18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nick SLATER (#3071)
Finished
GUN TIME:  05:48:31
Place
405  OF 915
Male
313  OF 590
55-59
12  OF 38

Swim 00:27:55 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:02
Swim 00:27:55 00:27:55 87 69 4 4.08 / 14:41 07:06:58

T1 00:04:37 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:37 00:32:33 435 295 15 - / - 07:11:36

Cycle 02:52:01 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:02:55 00:35:29 288 244 11 28.63 / 02:05 07:14:32
Bike 19k 00:32:36 01:08:05 348 295 14 32.08 / 01:52 07:47:08
Bike 31.3k 00:22:56 01:31:02 394 330 17 32.11 / 01:52 08:10:05
Bike 43.8k 00:26:39 01:57:41 391 331 17 30.86 / 01:56 08:36:44
Bike 61.5k 00:33:51 02:31:33 375 318 19 31 / 01:56 09:10:36
Bike 77.2k 00:30:06 03:01:39 345 290 15 31.06 / 01:55 09:40:42
Bike 85.8k 00:15:25 03:17:05 318 269 12 31.28 / 01:55 09:56:08
Cycle 00:07:29 03:24:35 314 268 12 31.38 / 01:54 10:03:38

T2 00:03:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:30 03:28:05 231 172 5 - / - 10:07:08

Run 02:20:25 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:30 03:35:36 526 386 16 10.38 / 05:46 10:14:39
Run 2.4k 00:04:49 03:40:25 502 369 15 11.67 / 05:08 10:19:28
Run 4.3k 00:14:44 03:55:09 587 419 21 9.52 / 06:17 10:34:12
Run 6.7k 00:14:21 04:09:31 591 419 22 9.7 / 06:11 10:48:34
Run 9.2k 00:15:13 04:24:45 611 432 25 9.73 / 06:09 11:03:48
Run 10.5k 00:10:08 04:34:54 618 437 25 9.42 / 06:21 11:13:57
Run 11.7k 00:11:16 04:46:11 650 450 27 8.98 / 06:40 11:25:14
Run 12.9k 00:05:45 04:51:56 643 450 26 9.23 / 06:30 11:30:59
Run 14.8k 00:15:04 05:07:00 629 438 26 8.97 / 06:41 11:46:03
Run 17.2k 00:14:32 05:21:33 608 426 26 9.09 / 06:35 12:00:36
Run 19.7k 00:15:38 05:37:12 612 427 26 9.15 / 06:33 12:16:15
RunEnd 00:11:19 05:48:31 614 429 25 9.01 / 06:39 12:27:34