18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Stephen TOMS (#3078)
Finished
GUN TIME:  06:45:19
Place
716  OF 915
Male
498  OF 590
55-59
31  OF 38

Swim 00:32:57 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:13
Swim 00:32:57 00:32:57 405 300 18 3.45 / 17:20 07:22:10

T1 00:07:36 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:36 00:40:33 819 525 30 - / - 07:29:46

Cycle 03:25:44 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:30 00:44:04 737 519 29 23.91 / 02:30 07:33:17
Bike 19k 00:38:38 01:22:42 782 536 32 27.04 / 02:13 08:11:55
Bike 31.3k 00:24:17 01:46:59 719 509 30 28.26 / 02:07 08:36:13
Bike 43.8k 00:31:56 02:18:56 724 511 30 26.71 / 02:14 09:08:09
Bike 61.5k 00:39:52 02:58:48 708 505 30 26.68 / 02:14 09:48:02
Bike 77.2k 00:37:00 03:35:48 709 506 29 26.42 / 02:16 10:25:02
Bike 85.8k 00:20:05 03:55:54 706 504 29 26.35 / 02:16 10:45:07
Cycle 00:10:23 04:06:17 713 509 30 26.24 / 02:17 10:55:31

T2 00:06:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:28 04:12:46 675 452 25 - / - 11:02:00

Run 02:32:32 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:42 04:20:28 568 413 19 10.12 / 05:55 11:09:42
Run 2.4k 00:05:13 04:25:42 582 421 22 11.13 / 05:23 11:14:55
Run 4.3k 00:14:44 04:40:27 628 441 25 9.32 / 06:26 11:29:40
Run 6.7k 00:14:10 04:54:37 612 434 25 9.6 / 06:14 11:43:51
Run 9.2k 00:15:01 05:09:39 617 437 27 9.7 / 06:10 11:58:52
Run 10.5k 00:11:25 05:21:04 647 449 28 9.22 / 06:30 12:10:17
Run 11.7k 00:09:52 05:30:56 654 453 28 8.98 / 06:40 12:20:10
Run 12.9k 00:05:53 05:36:50 650 453 27 9.2 / 06:30 12:26:03
Run 14.8k 00:17:11 05:54:01 673 464 29 8.77 / 06:50 12:43:14
Run 17.2k 00:17:52 06:11:54 692 472 30 8.66 / 06:55 13:01:07
Run 19.7k 00:19:31 06:31:25 711 480 30 8.52 / 07:02 13:20:38
RunEnd 00:13:53 06:45:19 734 490 31 8.29 / 07:13 13:34:32