18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ingrid ALTENA (#3082)
Finished
GUN TIME:  06:49:53
Place
740  OF 915
Female
230  OF 325
55-59
12  OF 20

Swim 00:38:21 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:00:03
Swim 00:38:21 00:38:21 728 239 14 2.97 / 20:11 07:38:25

T1 00:06:16 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:16 00:44:37 705 250 16 - / - 07:44:41

Cycle 03:22:45 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:01 00:47:39 374 70 4 27.71 / 02:09 07:47:43
Bike 19k 00:35:29 01:23:09 601 149 9 29.59 / 02:01 08:23:12
Bike 31.3k 00:24:54 01:48:03 626 160 10 29.61 / 02:01 08:48:06
Bike 43.8k 00:31:58 02:20:02 671 185 10 27.54 / 02:10 09:20:05
Bike 61.5k 00:39:55 02:59:57 674 189 11 27.26 / 02:12 10:00:00
Bike 77.2k 00:36:54 03:36:52 674 187 10 26.89 / 02:13 10:36:55
Bike 85.8k 00:20:52 03:57:44 683 191 10 26.65 / 02:15 10:57:48
Cycle 00:09:38 04:07:23 690 194 11 26.63 / 02:15 11:07:26

T2 00:05:13 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:13 04:12:36 516 167 7 - / - 11:12:40

Run 02:37:16 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:08:05 04:20:42 654 194 8 9.63 / 06:13 11:20:45
Run 2.4k 00:05:10 04:25:52 636 188 7 10.85 / 05:31 11:25:56
Run 4.3k 00:16:23 04:42:16 704 218 9 8.69 / 06:53 11:42:19
Run 6.7k 00:17:32 04:59:48 757 252 12 8.51 / 07:02 11:59:51
Run 9.2k 00:16:47 05:16:36 758 255 12 8.62 / 06:57 12:16:39
Run 10.5k 00:10:29 05:27:05 757 256 12 8.45 / 07:05 12:27:09
Run 11.7k 00:10:26 05:37:32 759 255 12 8.26 / 07:15 12:37:35
Run 12.9k 00:06:14 05:43:46 751 252 12 8.48 / 07:04 12:43:50
Run 14.8k 00:17:59 06:01:46 763 260 12 8.13 / 07:22 13:01:50
Run 17.2k 00:18:43 06:20:30 770 266 13 8.06 / 07:26 13:20:33
Run 19.7k 00:17:11 06:37:41 768 266 12 8.14 / 07:21 13:37:44
RunEnd 00:12:11 06:49:53 766 266 12 8.04 / 07:27 13:49:56