18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dee BOYS (#3084)
Finished
GUN TIME:  06:00:40
Place
480  OF 915
Female
118  OF 325
55-59
6  OF 20

Swim 00:35:25 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:08
Swim 00:35:25 00:35:25 584 176 8 3.21 / 18:38 07:25:33

T1 00:03:46 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:46 00:39:12 257 71 4 - / - 07:29:20

Cycle 02:55:53 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:02:58 00:42:10 320 51 2 28.24 / 02:07 07:32:19
Bike 19k 00:32:16 01:14:27 322 43 1 32.33 / 01:51 08:04:35
Bike 31.3k 00:22:32 01:36:59 353 52 1 32.49 / 01:50 08:27:08
Bike 43.8k 00:26:46 02:03:46 369 57 2 31.07 / 01:55 08:53:54
Bike 61.5k 00:35:05 02:38:51 389 63 4 30.83 / 01:56 09:28:59
Bike 77.2k 00:32:01 03:10:53 390 66 5 30.53 / 01:57 10:01:01
Bike 85.8k 00:16:31 03:27:24 380 64 5 30.6 / 01:57 10:17:33
Cycle 00:07:40 03:35:05 377 63 5 30.7 / 01:57 10:25:14

T2 00:03:45 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:45 03:38:51 268 74 4 - / - 10:28:59

Run 02:21:48 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:08:04 03:46:56 650 192 7 9.65 / 06:12 10:37:04
Run 2.4k 00:05:34 03:52:30 680 207 8 10.54 / 05:41 10:42:39
Run 4.3k 00:14:59 04:07:30 673 206 7 9 / 06:39 10:57:38
Run 6.7k 00:15:00 04:22:31 661 201 7 9.2 / 06:30 11:12:39
Run 9.2k 00:15:28 04:37:59 663 204 7 9.33 / 06:25 11:28:07
Run 10.5k 00:09:54 04:47:54 661 205 7 9.12 / 06:34 11:38:02
Run 11.7k 00:09:14 04:57:08 659 202 7 8.96 / 06:41 11:47:17
Run 12.9k 00:05:58 05:03:07 654 200 7 9.18 / 06:31 11:53:16
Run 14.8k 00:15:44 05:18:52 653 203 7 8.87 / 06:45 12:09:00
Run 17.2k 00:15:06 05:33:58 641 197 7 8.96 / 06:41 12:24:07
Run 19.7k 00:15:22 05:49:21 630 194 7 9.05 / 06:37 12:39:29
RunEnd 00:11:18 06:00:40 635 196 7 8.92 / 06:43 12:50:48