18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jo COOK (#3085)
Finished
GUN TIME:  07:03:43
Place
789  OF 915
Female
261  OF 325
55-59
14  OF 20

Swim 00:34:25 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:53
Swim 00:34:25 00:34:25 511 144 6 3.31 / 18:06 07:25:18

T1 00:05:55 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:55 00:40:20 673 242 15 - / - 07:31:14

Cycle 03:47:28 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:38 00:43:59 792 253 16 23.06 / 02:36 07:34:52
Bike 19k 00:38:43 01:22:42 790 252 16 26.9 / 02:13 08:13:36
Bike 31.3k 00:27:37 01:50:20 798 256 17 26.82 / 02:14 08:41:14
Bike 43.8k 00:35:58 02:26:19 828 274 18 24.79 / 02:25 09:17:12
Bike 61.5k 00:46:45 03:13:04 845 284 18 24.15 / 02:29 10:03:58
Bike 77.2k 00:40:46 03:53:51 851 288 18 23.93 / 02:30 10:44:44
Bike 85.8k 00:23:15 04:17:06 850 288 18 23.74 / 02:31 11:08:00
Cycle 00:10:42 04:27:49 855 291 18 23.73 / 02:31 11:18:42

T2 00:06:34 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:34 04:34:23 686 227 16 - / - 11:25:16

Run 02:29:19 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:09:07 04:43:31 796 263 12 8.54 / 07:01 11:34:24
Run 2.4k 00:05:42 04:49:13 778 255 11 9.7 / 06:10 11:40:06
Run 4.3k 00:16:07 05:05:20 767 253 12 8.33 / 07:11 11:56:14
Run 6.7k 00:15:29 05:20:50 740 242 10 8.65 / 06:55 12:11:43
Run 9.2k 00:16:16 05:37:07 737 242 10 8.8 / 06:49 12:28:00
Run 10.5k 00:10:18 05:47:25 729 238 10 8.62 / 06:57 12:38:19
Run 11.7k 00:09:40 05:57:05 727 236 10 8.48 / 07:04 12:47:59
Run 12.9k 00:07:43 06:04:49 741 243 10 8.55 / 07:00 12:55:42
Run 14.8k 00:14:57 06:19:47 718 234 10 8.42 / 07:07 13:10:40
Run 17.2k 00:15:53 06:35:40 713 232 10 8.5 / 07:03 13:26:33
Run 19.7k 00:16:13 06:51:53 704 228 10 8.59 / 06:58 13:42:47
RunEnd 00:11:49 07:03:43 702 226 10 8.47 / 07:04 13:54:36