18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Susie ELLIS (#3088)
Finished
GUN TIME:  05:45:51
Place
388  OF 915
Female
89  OF 325
55-59
4  OF 20

Swim 00:36:36 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:53
Swim 00:36:36 00:36:36 647 202 10 3.11 / 19:15 07:26:29

T1 00:04:28 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:28 00:41:04 407 129 8 - / - 07:30:57

Cycle 02:53:33 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:00 00:44:04 347 60 3 27.92 / 02:08 07:33:57
Bike 19k 00:32:29 01:16:34 344 51 2 32.11 / 01:52 08:06:27
Bike 31.3k 00:22:34 01:39:08 370 58 3 32.33 / 01:51 08:29:01
Bike 43.8k 00:26:45 02:05:54 382 59 3 30.97 / 01:56 08:55:47
Bike 61.5k 00:34:17 02:40:12 377 59 2 30.97 / 01:56 09:30:05
Bike 77.2k 00:30:42 03:10:54 362 57 2 30.91 / 01:56 10:00:48
Bike 85.8k 00:16:00 03:26:55 342 56 2 31.04 / 01:55 10:16:48
Cycle 00:07:43 03:34:38 337 53 2 31.11 / 01:55 10:24:31

T2 00:05:07 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:07 03:39:45 498 158 6 - / - 10:29:38

Run 02:06:05 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:07:51 03:47:36 597 164 5 9.93 / 06:02 10:37:29
Run 2.4k 00:04:56 03:52:33 566 155 5 11.25 / 05:19 10:42:26
Run 4.3k 00:12:56 04:05:29 495 130 5 10.02 / 05:59 10:55:22
Run 6.7k 00:12:53 04:18:23 448 118 5 10.4 / 05:45 11:08:16
Run 9.2k 00:13:14 04:31:37 439 118 4 10.64 / 05:38 11:21:30
Run 10.5k 00:08:45 04:40:23 438 117 4 10.39 / 05:46 11:30:16
Run 11.7k 00:08:17 04:48:40 435 116 4 10.18 / 05:53 11:38:33
Run 12.9k 00:05:34 04:54:15 446 119 4 10.39 / 05:46 11:44:08
Run 14.8k 00:14:17 05:08:32 445 122 4 10 / 05:59 11:58:25
Run 17.2k 00:13:39 05:22:12 439 121 4 10.07 / 05:57 12:12:05
Run 19.7k 00:13:40 05:35:52 431 120 4 10.17 / 05:53 12:25:45
RunEnd 00:09:58 05:45:51 432 121 4 10.04 / 05:58 12:35:44