18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Debra MINOR (#3093)
Finished
GUN TIME:  05:40:24
Place
346  OF 915
Female
70  OF 325
55-59
2  OF 20

Swim 00:35:32 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:33
Swim 00:35:32 00:35:32 591 179 9 3.2 / 18:42 07:26:05

T1 00:03:56 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:56 00:39:29 301 81 5 - / - 07:30:02

Cycle 02:55:22 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:02 00:42:31 380 72 5 27.64 / 02:10 07:33:04
Bike 19k 00:32:31 01:15:02 354 57 5 32.05 / 01:52 08:05:35
Bike 31.3k 00:22:32 01:37:35 372 60 4 32.32 / 01:51 08:28:08
Bike 43.8k 00:27:19 02:04:55 403 66 5 30.76 / 01:57 08:55:28
Bike 61.5k 00:34:31 02:39:27 395 65 5 30.75 / 01:57 09:30:00
Bike 77.2k 00:31:01 03:10:28 378 61 4 30.67 / 01:57 10:01:01
Bike 85.8k 00:16:33 03:27:01 373 61 4 30.72 / 01:57 10:17:34
Cycle 00:07:49 03:34:51 371 60 4 30.79 / 01:56 10:25:24

T2 00:03:13 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:13 03:38:04 177 43 1 - / - 10:28:37

Run 02:02:19 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:06:37 03:44:42 279 53 1 11.76 / 05:06 10:35:15
Run 2.4k 00:04:30 03:49:13 290 58 1 12.92 / 04:38 10:39:46
Run 4.3k 00:12:16 04:01:30 300 61 1 11.01 / 05:26 10:52:03
Run 6.7k 00:12:23 04:13:54 310 68 1 11.22 / 05:20 11:04:27
Run 9.2k 00:13:54 04:27:48 351 86 2 11.1 / 05:24 11:18:21
Run 10.5k 00:08:26 04:36:14 351 88 2 10.83 / 05:32 11:26:47
Run 11.7k 00:08:14 04:44:28 356 88 2 10.57 / 05:40 11:35:01
Run 12.9k 00:04:58 04:49:26 353 87 2 10.84 / 05:31 11:39:59
Run 14.8k 00:14:25 05:03:52 370 96 3 10.35 / 05:47 11:54:25
Run 17.2k 00:13:00 05:16:52 364 94 3 10.44 / 05:44 12:07:25
Run 19.7k 00:13:47 05:30:40 367 96 3 10.49 / 05:42 12:21:13
RunEnd 00:09:43 05:40:24 362 96 3 10.35 / 05:47 12:30:57