18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Elizabeth MITCHELL (#3094)
Finished
GUN TIME:  07:25:32
Place
841  OF 915
Female
290  OF 325
55-59
18  OF 20

Swim 00:34:57 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:28
Swim 00:34:57 00:34:57 556 163 7 3.26 / 18:24 07:24:26

T1 00:05:50 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:50 00:40:48 654 236 13 - / - 07:30:16

Cycle 03:49:36 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:53 00:44:41 859 292 20 21.61 / 02:46 07:34:09
Bike 19k 00:39:46 01:24:27 825 272 18 26.11 / 02:17 08:13:56
Bike 31.3k 00:28:30 01:52:57 839 280 19 26.02 / 02:18 08:42:26
Bike 43.8k 00:37:06 02:30:04 857 293 19 24.05 / 02:29 09:19:32
Bike 61.5k 00:47:26 03:17:30 865 299 19 23.54 / 02:32 10:06:58
Bike 77.2k 00:39:44 03:57:14 863 297 19 23.57 / 02:32 10:46:43
Bike 85.8k 00:23:11 04:20:26 864 299 19 23.43 / 02:33 11:09:54
Cycle 00:09:58 04:30:24 866 298 19 23.51 / 02:33 11:19:52

T2 00:09:58 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:58 04:40:23 886 310 19 - / - 11:29:51

Run 02:45:09 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:09:34 04:49:57 828 283 17 8.14 / 07:21 11:39:26
Run 2.4k 00:06:22 04:56:19 839 289 17 9.03 / 06:38 11:45:48
Run 4.3k 00:17:51 05:14:11 835 292 18 7.63 / 07:51 12:03:39
Run 6.7k 00:17:46 05:31:58 837 293 19 7.79 / 07:41 12:21:26
Run 9.2k 00:18:42 05:50:40 848 297 19 7.85 / 07:38 12:40:09
Run 10.5k 00:11:51 06:02:32 846 296 19 7.66 / 07:49 12:52:00
Run 11.7k 00:10:23 06:12:55 836 292 18 7.58 / 07:54 13:02:24
Run 12.9k 00:08:17 06:21:13 837 292 18 7.67 / 07:49 13:10:42
Run 14.8k 00:16:13 06:37:26 822 283 16 7.58 / 07:54 13:26:55
Run 17.2k 00:18:24 06:55:51 820 284 16 7.61 / 07:52 13:45:20
Run 19.7k 00:17:16 07:13:08 813 282 16 7.73 / 07:45 14:02:36
RunEnd 00:12:23 07:25:32 812 281 16 7.66 / 07:49 14:15:00