18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Heike MOTZEK (#3095)
Finished
GUN TIME:  08:02:43
Place
901  OF 915
Female
320  OF 325
55-59
20  OF 20

Swim 00:50:01 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:33
Swim 00:50:01 00:50:01 903 320 20 2.27 / 26:19 07:46:35

T1 00:11:23 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:23 01:01:24 910 325 20 - / - 07:57:58

Cycle 04:02:50 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:51 01:05:16 855 289 19 21.73 / 02:45 08:01:50
Bike 19k 00:46:26 01:51:43 906 323 20 22.66 / 02:38 08:48:16
Bike 31.3k 00:29:54 02:21:37 903 322 20 23.41 / 02:33 09:18:10
Bike 43.8k 00:40:40 03:02:17 905 322 20 21.74 / 02:45 09:58:51
Bike 61.5k 00:48:54 03:51:12 902 322 20 21.73 / 02:45 10:47:45
Bike 77.2k 00:41:06 04:32:18 899 321 20 21.96 / 02:43 11:28:51
Bike 85.8k 00:21:52 04:54:10 895 320 20 22.11 / 02:42 11:50:43
Cycle 00:10:05 05:04:15 895 318 20 22.23 / 02:41 12:00:49

T2 00:07:59 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:59 05:12:14 798 273 18 - / - 12:08:48

Run 02:50:29 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:10:17 05:22:31 862 302 18 7.58 / 07:54 12:19:05
Run 2.4k 00:06:05 05:28:37 856 300 18 8.79 / 06:49 12:25:10
Run 4.3k 00:17:17 05:45:55 831 290 17 7.66 / 07:49 12:42:28
Run 6.7k 00:17:18 06:03:13 826 286 16 7.88 / 07:36 12:59:47
Run 9.2k 00:17:15 06:20:29 823 282 15 8.08 / 07:25 13:17:03
Run 10.5k 00:11:43 06:32:13 824 284 17 7.87 / 07:37 13:28:47
Run 11.7k 00:13:14 06:45:27 841 295 19 7.53 / 07:58 13:42:01
Run 12.9k 00:08:36 06:54:03 843 294 19 7.6 / 07:53 13:50:37
Run 14.8k 00:16:50 07:10:54 835 292 18 7.48 / 08:01 14:07:28
Run 17.2k 00:20:42 07:31:37 846 298 19 7.4 / 08:06 14:28:10
Run 19.7k 00:18:57 07:50:34 841 295 18 7.46 / 08:02 14:47:07
RunEnd 00:12:09 08:02:43 838 295 18 7.42 / 08:04 14:59:17