18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ross MCRAE (#3126)
Finished
GUN TIME:  08:11:58
Place
906  OF 915
Male
584  OF 590
60-64
37  OF 37

Swim 00:41:03 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:48
Swim 00:41:03 00:41:03 820 539 32 2.77 / 21:36 07:34:51

T1 00:11:03 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:11:03 00:52:06 908 584 37 - / - 07:45:54

Cycle 03:53:15 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:03:48 00:55:54 841 559 36 22.1 / 02:42 07:49:42
Bike 19k 00:42:19 01:38:13 881 574 37 24.71 / 02:25 08:32:01
Bike 31.3k 00:29:44 02:07:57 882 575 37 24.75 / 02:25 09:01:46
Bike 43.8k 00:38:46 02:46:44 890 577 37 22.92 / 02:37 09:40:32
Bike 61.5k 00:45:19 03:32:04 880 573 36 23.06 / 02:36 10:25:52
Bike 77.2k 00:40:08 04:12:12 874 570 35 23.14 / 02:35 11:06:01
Bike 85.8k 00:23:05 04:35:18 875 571 36 23.06 / 02:36 11:29:06
Cycle 00:10:03 04:45:22 878 573 36 23.14 / 02:35 11:39:10

T2 00:10:53 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:10:53 04:56:15 897 579 36 - / - 11:50:03

Run 03:15:43 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:10:54 05:07:09 882 572 32 7.15 / 08:23 12:00:57
Run 2.4k 00:07:36 05:14:46 896 580 37 7.77 / 07:42 12:08:34
Run 4.3k 00:20:33 05:35:19 896 581 37 6.6 / 09:05 12:29:07
Run 6.7k 00:21:29 05:56:49 901 583 37 6.63 / 09:02 12:50:37
Run 9.2k 00:20:23 06:17:12 899 581 37 6.81 / 08:47 13:11:00
Run 10.5k 00:14:35 06:31:48 901 582 37 6.59 / 09:05 13:25:36
Run 11.7k 00:12:48 06:44:36 899 581 37 6.47 / 09:15 13:38:24
Run 12.9k 00:10:29 06:55:06 900 582 37 6.51 / 09:12 13:48:54
Run 14.8k 00:19:34 07:14:40 902 582 37 6.41 / 09:21 14:08:28
Run 17.2k 00:22:13 07:36:53 905 582 37 6.42 / 09:20 14:30:41
Run 19.7k 00:20:56 07:57:49 903 582 37 6.5 / 09:13 14:51:38
RunEnd 00:14:08 08:11:58 904 583 37 6.46 / 09:16 15:05:46