18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paul NIXON (#3127)
Finished
GUN TIME:  05:06:48
Place
163  OF 915
Male
143  OF 590
60-64
3  OF 37

Swim 00:31:16 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:23
Swim 00:31:16 00:31:16 262 208 8 3.64 / 16:27 07:07:39

T1 00:03:40 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:40 00:34:56 235 173 6 - / - 07:11:20

Cycle 02:31:50 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:02:35 00:37:32 59 54 2 32.31 / 01:51 07:13:55
Bike 19k 00:29:13 01:06:46 104 98 1 35.81 / 01:40 07:43:09
Bike 31.3k 00:19:33 01:26:20 89 85 1 36.54 / 01:38 08:02:43
Bike 43.8k 00:23:04 01:49:24 89 85 1 35.28 / 01:42 08:25:48
Bike 61.5k 00:29:21 02:18:46 88 84 1 35.53 / 01:41 08:55:10
Bike 77.2k 00:27:05 02:45:52 90 86 1 35.37 / 01:41 09:22:15
Bike 85.8k 00:14:14 03:00:07 88 84 1 35.45 / 01:41 09:36:30
Cycle 00:06:40 03:06:47 86 83 1 35.56 / 01:41 09:43:10

T2 00:02:54 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:54 03:09:41 110 84 2 - / - 09:46:05

Run 01:57:06 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:06:16 03:15:58 180 153 2 12.42 / 04:49 09:52:21
Run 2.4k 00:04:14 03:20:12 189 158 3 13.69 / 04:22 09:56:36
Run 4.3k 00:12:50 03:33:03 297 238 6 11.04 / 05:25 10:09:26
Run 6.7k 00:13:27 03:46:30 365 276 8 10.91 / 05:29 10:22:53
Run 9.2k 00:12:36 03:59:06 340 260 6 11.16 / 05:22 10:35:30
Run 10.5k 00:07:46 04:06:53 320 247 6 11.01 / 05:26 10:43:16
Run 11.7k 00:07:20 04:14:13 305 236 5 10.87 / 05:30 10:50:36
Run 12.9k 00:04:32 04:18:45 301 233 5 11.2 / 05:21 10:55:09
Run 14.8k 00:13:20 04:32:05 299 231 5 10.77 / 05:34 11:08:29
Run 17.2k 00:12:57 04:45:03 300 231 5 10.82 / 05:32 11:21:26
Run 19.7k 00:13:04 04:58:08 301 232 5 10.89 / 05:30 11:34:31
RunEnd 00:08:39 05:06:48 291 226 6 10.81 / 05:33 11:43:11