18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gary WILLIAMS (#3136)
Finished
GUN TIME:  05:51:35
Place
425  OF 915
Male
325  OF 590
60-64
17  OF 37

Swim 00:32:01 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:18
Swim 00:32:01 00:32:01 324 251 12 3.56 / 16:51 07:18:19

T1 00:04:18 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:18 00:36:19 375 262 13 - / - 07:22:38

Cycle 02:50:22 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:02:49 00:39:09 200 176 6 29.71 / 02:01 07:25:27
Bike 19k 00:30:38 01:09:47 195 178 4 34.06 / 01:45 07:56:06
Bike 31.3k 00:21:02 01:30:50 199 184 4 34.45 / 01:44 08:17:08
Bike 43.8k 00:25:29 01:56:20 224 204 7 32.84 / 01:49 08:42:38
Bike 61.5k 00:33:53 02:30:13 254 226 11 32.39 / 01:51 09:16:32
Bike 77.2k 00:31:34 03:01:48 276 244 12 31.84 / 01:53 09:48:06
Bike 85.8k 00:17:06 03:18:54 285 250 11 31.66 / 01:53 10:05:12
Cycle 00:07:47 03:26:41 287 249 12 31.69 / 01:53 10:13:00

T2 00:03:56 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:56 03:30:38 296 210 7 - / - 10:16:56

Run 02:20:56 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:51 03:38:29 598 434 18 9.92 / 06:02 10:24:48
Run 2.4k 00:04:56 03:43:25 567 412 16 11.25 / 05:19 10:29:44
Run 4.3k 00:14:39 03:58:05 615 436 19 9.39 / 06:23 10:44:23
Run 6.7k 00:14:10 04:12:15 600 425 19 9.65 / 06:12 10:58:34
Run 9.2k 00:16:03 04:28:19 629 443 20 9.56 / 06:16 11:14:37
Run 10.5k 00:09:44 04:38:04 627 441 20 9.34 / 06:25 11:24:22
Run 11.7k 00:08:46 04:46:50 617 436 20 9.21 / 06:30 11:33:08
Run 12.9k 00:04:58 04:51:49 598 422 20 9.53 / 06:17 11:38:07
Run 14.8k 00:18:21 05:10:10 642 444 20 8.92 / 06:43 11:56:29
Run 17.2k 00:15:23 05:25:33 638 442 21 8.97 / 06:40 12:11:52
Run 19.7k 00:15:12 05:40:46 624 434 21 9.08 / 06:36 12:27:04
RunEnd 00:10:48 05:51:35 623 434 20 8.98 / 06:40 12:37:53