18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Howard YEN (#3137)
Finished
GUN TIME:  05:16:54
Place
212  OF 915
Male
181  OF 590
60-64
5  OF 37

Swim 00:30:03 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:58
Swim 00:30:03 00:30:03 182 144 3 3.79 / 15:49 07:17:01

T1 00:03:52 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:52 00:33:55 286 209 9 - / - 07:20:53

Cycle 02:41:33 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:02:44 00:36:39 136 123 4 30.72 / 01:57 07:23:37
Bike 19k 00:30:49 01:07:28 201 184 5 33.97 / 01:45 07:54:27
Bike 31.3k 00:20:23 01:27:51 174 164 3 34.81 / 01:43 08:14:50
Bike 43.8k 00:24:15 01:52:07 176 165 3 33.6 / 01:47 08:39:05
Bike 61.5k 00:32:00 02:24:07 178 166 4 33.48 / 01:47 09:11:05
Bike 77.2k 00:28:24 02:52:31 176 165 3 33.41 / 01:47 09:39:30
Bike 85.8k 00:15:37 03:08:09 180 169 5 33.37 / 01:47 09:55:07
Cycle 00:07:19 03:15:29 180 169 5 33.42 / 01:47 10:02:27

T2 00:03:33 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:33 03:19:02 238 177 6 - / - 10:06:00

Run 01:57:52 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:06:29 03:25:31 236 197 5 12.01 / 04:59 10:12:30
Run 2.4k 00:04:17 03:29:49 236 195 5 13.35 / 04:29 10:16:47
Run 4.3k 00:12:30 03:42:20 294 236 5 11.07 / 05:25 10:29:18
Run 6.7k 00:13:16 03:55:36 348 265 7 10.99 / 05:27 10:42:34
Run 9.2k 00:13:58 04:09:35 386 291 10 10.91 / 05:29 10:56:33
Run 10.5k 00:08:52 04:18:27 398 300 10 10.6 / 05:39 11:05:25
Run 11.7k 00:07:32 04:26:00 375 281 8 10.48 / 05:43 11:12:58
Run 12.9k 00:05:24 04:31:25 384 287 9 10.69 / 05:36 11:18:23
Run 14.8k 00:13:31 04:44:57 373 277 9 10.33 / 05:48 11:31:55
Run 17.2k 00:11:20 04:56:17 336 257 8 10.61 / 05:39 11:43:15
Run 19.7k 00:11:41 05:07:59 309 238 7 10.84 / 05:31 11:54:57
RunEnd 00:08:55 05:16:54 301 234 7 10.74 / 05:35 12:03:52