IRONMAN 70.3 Cairns (2023)
Steve MILNE (#3153)
Finished
GUN TIME:
07:40:29
Place
873
OF
915
Male
570
OF
590
65-69
12
OF
13
Swim 00:35:12 1.90km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:53 |
Swim | 00:35:12 | 00:35:12 | 573 | 402 | 3 | 3.23 / 18:32 | 07:26:06 |
T1 00:07:02 0.20km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:02 | 00:42:15 | 783 | 502 | 6 | - / - | 07:33:09 |
Cycle 03:31:23 90.0km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:29 | 00:45:45 | 727 | 514 | 9 | 24.08 / 02:29 | 07:36:38 |
Bike 19k | 00:39:14 | 01:24:59 | 801 | 543 | 9 | 26.68 / 02:14 | 08:15:52 |
Bike 31.3k | 00:26:06 | 01:51:06 | 775 | 537 | 8 | 27.28 / 02:11 | 08:41:59 |
Bike 43.8k | 00:33:04 | 02:24:10 | 772 | 534 | 8 | 25.78 / 02:19 | 09:15:04 |
Bike 61.5k | 00:41:31 | 03:05:42 | 765 | 531 | 7 | 25.72 / 02:19 | 09:56:36 |
Bike 77.2k | 00:39:01 | 03:44:43 | 767 | 532 | 8 | 25.38 / 02:21 | 10:35:37 |
Bike 85.8k | 00:20:05 | 04:04:48 | 759 | 529 | 8 | 25.41 / 02:21 | 10:55:42 |
Cycle | 00:08:50 | 04:13:39 | 752 | 527 | 8 | 25.54 / 02:20 | 11:04:33 |
T2 00:06:55 0.10km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:55 | 04:20:35 | 717 | 480 | 10 | - / - | 11:11:29 |
Run 03:19:54 21.1km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:10:19 | 04:30:55 | 864 | 561 | 11 | 7.54 / 07:56 | 11:21:49 |
Run 2.4k | 00:07:21 | 04:38:16 | 884 | 571 | 11 | 8.14 / 07:22 | 11:29:10 |
Run 4.3k | 00:20:27 | 04:58:43 | 891 | 576 | 11 | 6.76 / 08:52 | 11:49:37 |
Run 6.7k | 00:20:45 | 05:19:29 | 893 | 579 | 13 | 6.82 / 08:47 | 12:10:23 |
Run 9.2k | 00:21:40 | 05:41:10 | 898 | 580 | 13 | 6.85 / 08:45 | 12:32:04 |
Run 10.5k | 00:14:56 | 05:56:06 | 900 | 581 | 12 | 6.59 / 09:05 | 12:47:00 |
Run 11.7k | 00:13:16 | 06:09:23 | 900 | 582 | 12 | 6.45 / 09:17 | 13:00:16 |
Run 12.9k | 00:11:36 | 06:20:59 | 907 | 585 | 13 | 6.42 / 09:19 | 13:11:52 |
Run 14.8k | 00:20:34 | 06:41:33 | 910 | 586 | 12 | 6.29 / 09:31 | 13:32:27 |
Run 17.2k | 00:23:06 | 07:04:39 | 910 | 586 | 12 | 6.29 / 09:32 | 13:55:33 |
Run 19.7k | 00:20:50 | 07:25:29 | 910 | 586 | 12 | 6.39 / 09:23 | 14:16:23 |
RunEnd | 00:14:59 | 07:40:29 | 910 | 586 | 12 | 6.33 / 09:28 | 14:31:23 |
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