18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gayle COLELLA (#3159)
DNF
GUN TIME:  10:02:50
Place
 OF 915
Female
 OF 325
65-69
 OF 4

Swim 00:42:48 1.90km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:14
Swim 00:42:48 00:42:48 - - - 2.66 / 22:31 07:38:03

T1 00:08:48 0.20km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:08:48 00:51:37 - - - - / - 07:46:51

Cycle 04:37:08 90.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 1.4k 00:04:34 00:56:11 - - - 18.35 / 03:16 07:51:26
Bike 19k 00:45:14 01:41:25 - - - 22.88 / 02:37 08:36:40
Bike 31.3k 00:35:05 02:16:31 - - - 22.11 / 02:42 09:11:46
Bike 43.8k 00:43:48 03:00:20 - - - 20.41 / 02:56 09:55:34
Bike 61.5k 00:58:24 03:58:44 - - - 19.71 / 03:02 10:53:59
Bike 77.2k 00:48:57 04:47:42 - - - 19.61 / 03:03 11:42:57
Bike 85.8k 00:28:52 05:16:35 - - - 19.42 / 03:05 12:11:49
Cycle 00:12:10 05:28:46 - - - 19.48 / 03:04 12:24:00

T2 00:10:07 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:10:07 05:38:54 - - - - / - 12:34:08

Run 04:23:56 21.1km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 1.3k 00:15:20 05:54:14 - - - 5.08 / 11:47 12:49:29
Run 2.4k 00:12:50 06:07:04 - - - 5.11 / 11:44 13:02:19
Run 4.3k 00:25:08 06:32:12 - - - 4.83 / 12:23 13:27:27
Run 6.7k 00:26:32 06:58:45 - - - 5.03 / 11:55 13:54:00
Run 9.2k 00:28:11 07:26:57 - - - 5.1 / 11:44 14:22:12
Run 10.5k 00:19:18 07:46:15 - - - 4.94 / 12:07 14:41:30
Run 11.7k 00:17:24 08:03:40 - - - 4.84 / 12:22 14:58:54
Run 12.9k 00:13:41 08:17:21 - - - 4.88 / 12:16 15:12:35
Run 14.8k 00:25:25 08:42:47 - - - 4.82 / 12:25 15:38:01
Run 17.2k 00:28:25 09:11:12 - - - 4.86 / 12:20 16:06:27
Run 19.7k 00:32:22 09:43:35 - - - 4.83 / 12:25 16:38:50
RunEnd 00:19:14 10:02:50 - - - 4.79 / 12:30 16:58:05