18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Janette LINDORES (#3161)
Finished
GUN TIME:  07:32:21
Place
859  OF 915
Female
299  OF 325
65-69
4  OF 4

Swim 00:38:07 1.90km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:24
Swim 00:38:07 00:38:07 716 233 3 2.99 / 20:03 07:24:31

T1 00:07:36 0.20km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:07:36 00:45:43 820 295 4 - / - 07:32:08

Cycle 03:52:28 90.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 1.4k 00:03:53 00:49:37 860 293 4 21.59 / 02:46 07:36:01
Bike 19k 00:41:24 01:31:01 873 301 4 25.17 / 02:23 08:17:25
Bike 31.3k 00:28:54 01:59:55 868 300 4 25.31 / 02:22 08:46:19
Bike 43.8k 00:35:21 02:35:16 859 295 4 23.98 / 02:30 09:21:40
Bike 61.5k 00:46:53 03:22:09 863 298 4 23.58 / 02:32 10:08:33
Bike 77.2k 00:41:52 04:04:02 869 302 4 23.35 / 02:34 10:50:26
Bike 85.8k 00:24:12 04:28:14 872 303 4 23.13 / 02:35 11:14:39
Cycle 00:09:57 04:38:11 873 302 4 23.22 / 02:34 11:24:36

T2 00:06:57 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:06:57 04:45:09 724 241 4 - / - 11:31:33

Run 02:47:12 21.1km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 1.3k 00:09:25 04:54:34 821 278 3 8.27 / 07:15 11:40:59
Run 2.4k 00:06:18 05:00:53 829 283 3 9.14 / 06:33 11:47:18
Run 4.3k 00:18:49 05:19:42 850 300 4 7.46 / 08:02 12:06:07
Run 6.7k 00:18:39 05:38:22 859 304 4 7.55 / 07:56 12:24:46
Run 9.2k 00:18:49 05:57:11 860 302 4 7.66 / 07:49 12:43:36
Run 10.5k 00:10:53 06:08:04 850 299 4 7.59 / 07:53 12:54:29
Run 11.7k 00:10:48 06:18:53 845 297 4 7.48 / 08:00 13:05:17
Run 12.9k 00:08:32 06:27:25 850 298 4 7.56 / 07:55 13:13:49
Run 14.8k 00:16:23 06:43:48 834 291 4 7.48 / 08:01 13:30:13
Run 17.2k 00:17:42 07:01:31 827 288 4 7.56 / 07:55 13:47:55
Run 19.7k 00:18:10 07:19:41 819 286 4 7.64 / 07:50 14:06:06
RunEnd 00:12:39 07:32:21 820 286 4 7.57 / 07:55 14:18:45