18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Max O'KANE (#3170)
Finished
GUN TIME:  07:46:47
Place
884  OF 915
Male
575  OF 590
70-74
4  OF 5

Swim 00:37:48 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:50
Swim 00:37:48 00:37:48 700 477 4 3.01 / 19:54 07:31:39

T1 00:05:16 0.20km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:16 00:43:04 563 362 2 - / - 07:36:55

Cycle 03:46:41 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1.4k 00:03:18 00:46:22 622 459 3 25.42 / 02:21 07:40:13
Bike 19k 00:37:11 01:23:34 711 506 3 28.15 / 02:07 08:17:25
Bike 31.3k 00:26:25 01:50:00 733 516 3 28.06 / 02:08 08:43:51
Bike 43.8k 00:33:52 02:23:52 762 530 3 26.07 / 02:18 09:17:43
Bike 61.5k 00:44:24 03:08:16 780 537 3 25.41 / 02:21 10:02:07
Bike 77.2k 00:42:42 03:50:58 810 546 3 24.65 / 02:26 10:44:49
Bike 85.8k 00:27:49 04:18:48 845 560 3 23.86 / 02:30 11:12:39
Cycle 00:10:57 04:29:46 850 563 4 23.82 / 02:31 11:23:36

T2 00:11:47 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:11:47 04:41:33 901 581 4 - / - 11:35:24

Run 03:05:13 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.3k 00:08:51 04:50:25 766 520 2 8.8 / 06:48 11:44:16
Run 2.4k 00:06:09 04:56:35 794 532 3 9.58 / 06:15 11:50:25
Run 4.3k 00:24:28 05:21:03 898 582 3 6.53 / 09:11 12:14:54
Run 6.7k 00:20:23 05:41:26 899 581 3 6.71 / 08:56 12:35:17
Run 9.2k 00:27:00 06:08:27 913 588 3 6.35 / 09:26 13:02:17
Run 10.5k 00:12:46 06:21:13 912 587 3 6.32 / 09:29 13:15:04
Run 11.7k 00:13:00 06:34:14 910 587 3 6.23 / 09:37 13:28:04
Run 12.9k 00:09:15 06:43:29 910 587 3 6.34 / 09:27 13:37:20
Run 14.8k 00:16:08 06:59:38 900 580 3 6.43 / 09:19 13:53:28
Run 17.2k 00:16:22 07:16:01 892 578 3 6.68 / 08:58 14:09:51
Run 19.7k 00:17:36 07:33:37 887 575 3 6.86 / 08:44 14:27:28
RunEnd 00:13:09 07:46:47 886 574 4 6.83 / 08:46 14:40:38