18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tomas VALENA (#3171)
Finished
GUN TIME:  05:34:14
Place
310  OF 915
Male
251  OF 590
70-74
1  OF 5

Swim 00:34:05 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:58
Swim 00:34:05 00:34:05 486 352 2 3.34 / 17:56 07:27:04

T1 00:05:01 0.20km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:01 00:39:07 512 337 1 - / - 07:32:06

Cycle 03:03:08 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1.4k 00:03:08 00:42:16 477 373 1 26.73 / 02:14 07:35:14
Bike 19k 00:33:34 01:15:50 461 375 1 31.04 / 01:55 08:08:49
Bike 31.3k 00:24:06 01:39:57 520 416 1 30.87 / 01:56 08:32:56
Bike 43.8k 00:28:41 02:08:38 533 421 1 29.35 / 02:02 09:01:37
Bike 61.5k 00:36:30 02:45:08 526 416 1 29.28 / 02:02 09:38:07
Bike 77.2k 00:32:06 03:17:14 505 403 1 29.29 / 02:02 10:10:13
Bike 85.8k 00:16:55 03:34:10 484 386 1 29.4 / 02:02 10:27:09
Cycle 00:08:05 03:42:16 486 386 1 29.48 / 02:02 10:35:14

T2 00:04:06 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:04:06 03:46:22 332 236 1 - / - 10:39:21

Run 01:47:52 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.3k 00:06:31 03:52:53 242 202 1 11.96 / 05:00 10:45:52
Run 2.4k 00:04:13 03:57:06 225 189 1 13.4 / 04:28 10:50:05
Run 4.3k 00:11:17 04:08:24 209 174 1 11.7 / 05:07 11:01:23
Run 6.7k 00:11:08 04:19:33 199 166 1 12.11 / 04:57 11:12:31
Run 9.2k 00:11:34 04:31:07 197 164 1 12.33 / 04:51 11:24:06
Run 10.5k 00:07:31 04:38:39 194 162 1 12.05 / 04:58 11:31:37
Run 11.7k 00:06:50 04:45:29 190 159 1 11.87 / 05:03 11:38:28
Run 12.9k 00:04:28 04:49:58 188 157 1 12.17 / 04:55 11:42:56
Run 14.8k 00:11:45 05:01:43 182 152 1 11.78 / 05:05 11:54:42
Run 17.2k 00:11:30 05:13:14 176 147 1 11.87 / 05:03 12:06:13
Run 19.7k 00:12:03 05:25:17 176 145 1 11.94 / 05:01 12:18:16
RunEnd 00:08:57 05:34:14 181 150 1 11.73 / 05:06 12:27:13