18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nicolas Amine SEMAMI (#3181)
Finished
GUN TIME:  07:06:55
Place
800  OF 915
Male
533  OF 590
30-34
88  OF 96

Swim 01:05:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:00
Swim 01:05:54 01:05:54 915 590 96 1.72 / 34:41 07:40:54

T1 00:08:21 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:21 01:14:15 859 552 90 - / - 07:49:15

Cycle 03:45:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:15 01:17:31 594 441 80 25.75 / 02:19 07:52:31
Bike 19k 00:39:05 01:56:37 789 538 85 26.91 / 02:13 08:31:37
Bike 31.3k 00:27:44 02:24:22 800 543 85 26.78 / 02:14 08:59:22
Bike 43.8k 00:33:30 02:57:52 796 542 85 25.36 / 02:21 09:32:52
Bike 61.5k 00:44:56 03:42:49 811 547 85 24.83 / 02:24 10:17:49
Bike 77.2k 00:42:11 04:25:00 831 556 87 24.28 / 02:28 11:00:00
Bike 85.8k 00:24:00 04:49:01 840 558 88 23.97 / 02:30 11:24:01
Cycle 00:10:29 04:59:30 841 558 89 23.97 / 02:30 11:34:30

T2 00:07:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:46 05:07:16 781 514 88 - / - 11:42:16

Run 01:59:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:53 05:14:10 342 273 57 11.31 / 05:18 11:49:10
Run 2.4k 00:04:22 05:18:32 312 250 52 12.78 / 04:41 11:53:32
Run 4.3k 00:11:46 05:30:19 280 226 51 11.19 / 05:21 12:05:19
Run 6.7k 00:12:08 05:42:28 280 224 50 11.42 / 05:15 12:17:28
Run 9.2k 00:13:03 05:55:31 301 233 49 11.43 / 05:14 12:30:31
Run 10.5k 00:09:01 06:04:33 325 251 52 10.99 / 05:27 12:39:33
Run 11.7k 00:07:34 06:12:08 309 239 51 10.82 / 05:32 12:47:08
Run 12.9k 00:06:38 06:18:46 360 271 53 10.82 / 05:32 12:53:46
Run 14.8k 00:10:59 06:29:46 301 233 50 10.76 / 05:34 13:04:46
Run 17.2k 00:12:39 06:42:25 296 229 48 10.84 / 05:31 13:17:25
Run 19.7k 00:14:12 06:56:38 315 242 48 10.8 / 05:33 13:31:38
RunEnd 00:10:17 07:06:55 325 248 50 10.58 / 05:40 13:41:55