IRONMAN 70.3 Cairns (2023)
Jamie MACDONALD (#3182)
Finished
GUN TIME:
05:48:11
Place
402
OF
915
Male
310
OF
590
30-34
59
OF
96
Swim 00:33:22 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:52:53 |
Swim | 00:33:22 | 00:33:22 | 436 | 318 | 52 | 3.41 / 17:33 | 07:26:15 |
T1 00:05:36 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:36 | 00:38:58 | 618 | 399 | 64 | - / - | 07:31:52 |
Cycle 03:10:59 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:26 | 00:42:25 | 702 | 501 | 86 | 24.39 / 02:27 | 07:35:18 |
Bike 19k | 00:36:43 | 01:19:09 | 699 | 499 | 80 | 28.37 / 02:06 | 08:12:02 |
Bike 31.3k | 00:24:15 | 01:43:24 | 666 | 486 | 80 | 29.14 / 02:03 | 08:36:17 |
Bike 43.8k | 00:30:12 | 02:13:36 | 658 | 481 | 80 | 27.77 / 02:09 | 09:06:30 |
Bike 61.5k | 00:37:04 | 02:50:41 | 627 | 465 | 78 | 28.01 / 02:08 | 09:43:35 |
Bike 77.2k | 00:33:17 | 03:23:59 | 594 | 450 | 76 | 28.07 / 02:08 | 10:16:52 |
Bike 85.8k | 00:17:54 | 03:41:53 | 576 | 437 | 75 | 28.14 / 02:07 | 10:34:46 |
Cycle | 00:08:04 | 03:49:58 | 574 | 437 | 76 | 28.27 / 02:07 | 10:42:51 |
T2 00:05:14 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:14 | 03:55:12 | 517 | 350 | 60 | - / - | 10:48:05 |
Run 01:52:59 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:07 | 04:02:19 | 411 | 312 | 62 | 10.95 / 05:28 | 10:55:12 |
Run 2.4k | 00:04:17 | 04:06:36 | 339 | 268 | 56 | 12.62 / 04:45 | 10:59:29 |
Run 4.3k | 00:11:02 | 04:17:39 | 241 | 199 | 43 | 11.49 / 05:13 | 11:10:32 |
Run 6.7k | 00:11:15 | 04:28:55 | 220 | 183 | 38 | 11.92 / 05:01 | 11:21:48 |
Run 9.2k | 00:11:38 | 04:40:33 | 213 | 177 | 39 | 12.17 / 04:55 | 11:33:26 |
Run 10.5k | 00:07:27 | 04:48:00 | 208 | 173 | 38 | 11.92 / 05:01 | 11:40:54 |
Run 11.7k | 00:07:21 | 04:55:22 | 212 | 177 | 39 | 11.66 / 05:08 | 11:48:15 |
Run 12.9k | 00:04:34 | 04:59:57 | 212 | 177 | 38 | 11.95 / 05:01 | 11:52:50 |
Run 14.8k | 00:12:59 | 05:12:56 | 218 | 180 | 39 | 11.42 / 05:15 | 12:05:49 |
Run 17.2k | 00:12:56 | 05:25:53 | 228 | 187 | 40 | 11.37 / 05:16 | 12:18:46 |
Run 19.7k | 00:13:11 | 05:39:04 | 234 | 189 | 40 | 11.37 / 05:16 | 12:31:58 |
RunEnd | 00:09:06 | 05:48:11 | 235 | 191 | 41 | 11.2 / 05:21 | 12:41:04 |
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