IRONMAN 70.3 Cairns (2023)
Cassie GREEN (#3186)
Finished
GUN TIME:
06:28:12
Place
650
OF
915
Female
188
OF
325
30-34
38
OF
51
Swim 00:32:27 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:41:43 |
Swim | 00:32:27 | 00:32:27 | 364 | 89 | 19 | 3.51 / 17:04 | 07:14:10 |
T1 00:04:53 0.20km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:53 | 00:37:20 | 483 | 161 | 31 | - / - | 07:19:03 |
Cycle 03:31:20 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:37 | 00:40:57 | 781 | 247 | 41 | 23.2 / 02:35 | 07:22:41 |
Bike 19k | 00:37:41 | 01:18:38 | 748 | 225 | 38 | 27.6 / 02:10 | 08:00:22 |
Bike 31.3k | 00:27:03 | 01:45:42 | 765 | 234 | 40 | 27.47 / 02:11 | 08:27:25 |
Bike 43.8k | 00:32:12 | 02:17:54 | 757 | 230 | 40 | 26.13 / 02:17 | 08:59:38 |
Bike 61.5k | 00:41:05 | 02:59:00 | 742 | 222 | 38 | 26.04 / 02:18 | 09:40:43 |
Bike 77.2k | 00:38:04 | 03:37:05 | 744 | 221 | 38 | 25.77 / 02:19 | 10:18:48 |
Bike 85.8k | 00:21:09 | 03:58:14 | 745 | 221 | 39 | 25.62 / 02:20 | 10:39:58 |
Cycle | 00:10:26 | 04:08:41 | 751 | 225 | 41 | 25.55 / 02:20 | 10:50:24 |
T2 00:07:15 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:15 | 04:15:57 | 742 | 248 | 45 | - / - | 10:57:40 |
Run 02:12:15 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:09 | 04:23:06 | 427 | 104 | 25 | 10.89 / 05:30 | 11:04:49 |
Run 2.4k | 00:04:51 | 04:27:58 | 460 | 116 | 28 | 11.97 / 05:00 | 11:09:41 |
Run 4.3k | 00:13:08 | 04:41:07 | 453 | 115 | 29 | 10.24 / 05:51 | 11:22:50 |
Run 6.7k | 00:13:39 | 04:54:46 | 463 | 124 | 30 | 10.35 / 05:47 | 11:36:29 |
Run 9.2k | 00:14:20 | 05:09:06 | 499 | 138 | 34 | 10.38 / 05:46 | 11:50:49 |
Run 10.5k | 00:09:16 | 05:18:23 | 506 | 140 | 35 | 10.08 / 05:56 | 12:00:06 |
Run 11.7k | 00:08:57 | 05:27:21 | 511 | 143 | 35 | 9.83 / 06:06 | 12:09:04 |
Run 12.9k | 00:05:26 | 05:32:48 | 506 | 143 | 36 | 10.07 / 05:57 | 12:14:31 |
Run 14.8k | 00:15:18 | 05:48:06 | 513 | 146 | 36 | 9.63 / 06:13 | 12:29:49 |
Run 17.2k | 00:14:46 | 06:02:52 | 519 | 154 | 36 | 9.65 / 06:12 | 12:44:35 |
Run 19.7k | 00:14:43 | 06:17:35 | 515 | 153 | 36 | 9.71 / 06:10 | 12:59:18 |
RunEnd | 00:10:37 | 06:28:12 | 515 | 153 | 36 | 9.57 / 06:16 | 13:09:56 |
Social Share