18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tom RIDSDILL-SMITH (#3194)
Finished
GUN TIME:  05:06:26
Place
161  OF 915
Male
141  OF 590
45-49
15  OF 62

Swim 00:26:24 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:23
Swim 00:26:24 00:26:24 42 37 4 4.31 / 13:54 07:08:47

T1 00:02:35 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:35 00:29:00 39 32 5 - / - 07:11:23

Cycle 02:44:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:00 00:32:00 352 292 34 27.88 / 02:09 07:14:23
Bike 19k 00:30:33 01:02:34 203 186 23 33.95 / 01:46 07:44:57
Bike 31.3k 00:21:08 01:23:43 215 195 24 34.32 / 01:44 08:06:06
Bike 43.8k 00:24:22 01:48:05 202 185 20 33.22 / 01:48 08:30:28
Bike 61.5k 00:31:54 02:19:59 205 188 21 33.24 / 01:48 09:02:22
Bike 77.2k 00:30:11 02:50:10 217 198 24 32.8 / 01:49 09:32:33
Bike 85.8k 00:15:51 03:06:02 215 196 24 32.78 / 01:49 09:48:25
Cycle 00:07:23 03:13:25 216 197 25 32.84 / 01:49 09:55:48

T2 00:03:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:07 03:16:33 158 124 9 - / - 09:58:56

Run 01:49:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:29 03:23:02 233 195 19 12.02 / 04:59 10:05:26
Run 2.4k 00:04:14 03:27:17 221 186 18 13.42 / 04:28 10:09:40
Run 4.3k 00:11:27 03:38:44 219 183 17 11.62 / 05:09 10:21:08
Run 6.7k 00:11:25 03:50:10 214 177 16 11.96 / 05:00 10:32:33
Run 9.2k 00:11:44 04:01:54 212 176 16 12.17 / 04:55 10:44:17
Run 10.5k 00:07:33 04:09:27 213 177 16 11.9 / 05:02 10:51:50
Run 11.7k 00:07:15 04:16:42 211 176 17 11.66 / 05:08 10:59:06
Run 12.9k 00:04:31 04:21:14 210 175 16 11.96 / 05:00 11:03:37
Run 14.8k 00:12:17 04:33:31 208 172 16 11.53 / 05:12 11:15:54
Run 17.2k 00:12:18 04:45:50 207 170 16 11.55 / 05:11 11:28:13
Run 19.7k 00:12:08 04:57:59 202 165 14 11.65 / 05:08 11:40:22
RunEnd 00:08:27 05:06:26 198 162 14 11.52 / 05:12 11:48:50