18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tony FLANDERS (#3195)
Finished
GUN TIME:  04:53:05
Place
98  OF 915
Male
89  OF 590
45-49
7  OF 62

Swim 00:33:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:13
Swim 00:33:03 00:33:03 412 303 29 3.44 / 17:24 07:19:16

T1 00:03:59 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:59 00:37:03 306 224 24 - / - 07:23:16

Cycle 02:31:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:39 00:39:42 93 86 9 31.64 / 01:53 07:25:56
Bike 19k 00:29:29 01:09:12 120 113 11 35.46 / 01:41 07:55:25
Bike 31.3k 00:20:33 01:29:45 132 126 14 35.63 / 01:41 08:15:58
Bike 43.8k 00:23:11 01:52:56 119 113 13 34.62 / 01:43 08:39:10
Bike 61.5k 00:29:25 02:22:22 103 99 9 35.03 / 01:42 09:08:35
Bike 77.2k 00:26:25 02:48:47 93 89 8 35.16 / 01:42 09:35:00
Bike 85.8k 00:13:31 03:02:18 91 87 8 35.44 / 01:41 09:48:31
Cycle 00:06:35 03:08:53 85 82 7 35.56 / 01:41 09:55:06

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:56 03:12:50 299 212 20 - / - 09:59:03

Run 01:40:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:09 03:18:59 150 129 13 12.67 / 04:43 10:05:12
Run 2.4k 00:04:00 03:22:59 131 112 12 14.18 / 04:13 10:09:12
Run 4.3k 00:10:32 03:33:32 122 104 12 12.46 / 04:48 10:19:45
Run 6.7k 00:10:15 03:43:48 113 96 11 12.98 / 04:37 10:30:01
Run 9.2k 00:10:29 03:54:17 101 86 9 13.31 / 04:30 10:40:30
Run 10.5k 00:06:47 04:01:04 97 82 8 13.05 / 04:35 10:47:17
Run 11.7k 00:06:19 04:07:24 95 80 6 12.86 / 04:39 10:53:37
Run 12.9k 00:04:06 04:11:30 94 79 6 13.19 / 04:32 10:57:44
Run 14.8k 00:11:13 04:22:44 94 78 7 12.7 / 04:43 11:08:57
Run 17.2k 00:10:45 04:33:30 94 78 7 12.79 / 04:41 11:19:43
Run 19.7k 00:10:54 04:44:25 89 74 6 12.9 / 04:38 11:30:38
RunEnd 00:08:39 04:53:05 93 78 6 12.62 / 04:45 11:39:18