18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ranjit REES-SIDHU (#3197)
Finished
GUN TIME:  06:02:35
Place
491  OF 915
Male
371  OF 590
50-54
40  OF 76

Swim 00:36:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:43
Swim 00:36:28 00:36:28 641 440 61 3.12 / 19:11 07:32:12

T1 00:05:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:45 00:42:13 641 414 53 - / - 07:37:57

Cycle 03:02:08 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:14 00:45:27 580 434 58 25.94 / 02:18 07:41:11
Bike 19k 00:31:27 01:16:55 285 253 27 32.85 / 01:49 08:12:39
Bike 31.3k 00:22:55 01:39:51 345 297 36 32.59 / 01:50 08:35:34
Bike 43.8k 00:26:31 02:06:23 355 302 36 31.22 / 01:55 09:02:06
Bike 61.5k 00:36:18 02:42:41 412 344 38 30.63 / 01:57 09:38:25
Bike 77.2k 00:34:28 03:17:10 442 363 40 29.89 / 02:00 10:12:54
Bike 85.8k 00:18:27 03:35:38 459 372 42 29.68 / 02:01 10:31:21
Cycle 00:08:43 03:44:21 466 375 43 29.64 / 02:01 10:40:05

T2 00:05:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:10 03:49:32 510 347 38 - / - 10:45:16

Run 02:13:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:59 03:56:31 366 285 24 11.16 / 05:22 10:52:15
Run 2.4k 00:04:46 04:01:18 406 309 29 12.23 / 04:54 10:57:02
Run 4.3k 00:13:26 04:14:44 456 340 34 10.23 / 05:51 11:10:28
Run 6.7k 00:14:09 04:28:54 496 364 36 10.21 / 05:52 11:24:38
Run 9.2k 00:13:54 04:42:49 501 363 37 10.36 / 05:47 11:38:33
Run 10.5k 00:09:13 04:52:02 508 367 37 10.07 / 05:57 11:47:46
Run 11.7k 00:09:20 05:01:23 522 374 37 9.77 / 06:08 11:57:07
Run 12.9k 00:05:39 05:07:03 525 376 36 9.98 / 06:00 12:02:47
Run 14.8k 00:15:11 05:22:14 528 374 35 9.57 / 06:15 12:17:58
Run 17.2k 00:14:58 05:37:13 534 377 35 9.58 / 06:15 12:32:57
Run 19.7k 00:14:24 05:51:37 521 364 34 9.68 / 06:11 12:47:21
RunEnd 00:10:57 06:02:35 526 370 34 9.51 / 06:18 12:58:19