18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Naomi WELK (#3201)
Finished
GUN TIME:  06:12:39
Place
556  OF 915
Female
148  OF 325
45-49
18  OF 53

Swim 00:36:09 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:08
Swim 00:36:09 00:36:09 621 195 26 3.15 / 19:02 07:25:18

T1 00:06:02 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:02 00:42:12 685 244 32 - / - 07:31:20

Cycle 03:20:28 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:09 00:45:21 493 110 12 26.61 / 02:15 07:34:30
Bike 19k 00:35:37 01:20:59 616 160 27 29.4 / 02:02 08:10:07
Bike 31.3k 00:23:55 01:44:54 596 147 24 29.94 / 02:00 08:34:03
Bike 43.8k 00:30:54 02:15:49 637 167 25 28.07 / 02:08 09:04:57
Bike 61.5k 00:41:39 02:57:28 672 187 28 27.27 / 02:11 09:46:37
Bike 77.2k 00:36:24 03:33:53 671 186 30 26.97 / 02:13 10:23:01
Bike 85.8k 00:19:43 03:53:37 670 188 31 26.89 / 02:13 10:42:45
Cycle 00:09:03 04:02:41 671 188 31 26.93 / 02:13 10:51:49

T2 00:05:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:11 04:07:52 511 164 19 - / - 10:57:01

Run 02:04:47 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:56 04:15:49 627 175 22 9.82 / 06:06 11:04:57
Run 2.4k 00:05:04 04:20:54 600 169 19 11.06 / 05:25 11:10:02
Run 4.3k 00:15:03 04:35:57 646 193 22 9.18 / 06:31 11:25:06
Run 6.7k 00:13:41 04:49:39 609 178 21 9.62 / 06:14 11:38:48
Run 9.2k 00:13:34 05:03:14 567 165 19 9.97 / 06:01 11:52:22
Run 10.5k 00:08:31 05:11:45 544 158 17 9.86 / 06:05 12:00:54
Run 11.7k 00:07:49 05:19:34 517 145 14 9.79 / 06:07 12:08:43
Run 12.9k 00:04:53 05:24:28 500 142 13 10.1 / 05:56 12:13:36
Run 14.8k 00:13:30 05:37:59 473 133 11 9.85 / 06:05 12:27:07
Run 17.2k 00:12:57 05:50:56 452 127 11 10.01 / 05:59 12:40:04
Run 19.7k 00:12:52 06:03:48 428 118 10 10.19 / 05:53 12:52:57
RunEnd 00:08:51 06:12:39 410 113 10 10.14 / 05:54 13:01:48