18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Chris Grady (#3205)
Finished
GUN TIME:  06:23:48
Place
625  OF 915
Male
446  OF 590
65-69
6  OF 13

Swim 00:38:44 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:58
Swim 00:38:44 00:38:44 742 497 8 2.94 / 20:23 07:34:43

T1 00:07:46 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:46 00:46:30 832 535 11 - / - 07:42:29

Cycle 03:15:38 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.4k 00:03:17 00:49:47 606 450 4 25.58 / 02:20 07:45:46
Bike 19k 00:36:11 01:25:58 664 484 6 28.88 / 02:04 08:21:57
Bike 31.3k 00:23:49 01:49:48 619 462 4 29.67 / 02:01 08:45:47
Bike 43.8k 00:29:13 02:19:01 611 460 4 28.4 / 02:06 09:15:00
Bike 61.5k 00:39:02 02:58:04 622 462 4 28.04 / 02:08 09:54:03
Bike 77.2k 00:35:31 03:33:36 622 462 4 27.72 / 02:09 10:29:35
Bike 85.8k 00:19:58 03:53:35 632 465 4 27.51 / 02:10 10:49:33
Cycle 00:08:34 04:02:09 629 464 4 27.6 / 02:10 10:58:07

T2 00:07:23 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:23 04:09:32 755 500 12 - / - 11:05:31

Run 02:14:15 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:07:43 04:17:15 571 416 3 10.1 / 05:56 11:13:14
Run 2.4k 00:04:51 04:22:06 531 389 2 11.45 / 05:14 11:18:05
Run 4.3k 00:13:15 04:35:22 499 367 2 9.98 / 06:00 11:31:21
Run 6.7k 00:12:49 04:48:11 450 331 2 10.4 / 05:46 11:44:10
Run 9.2k 00:13:13 05:01:25 441 322 2 10.64 / 05:38 11:57:24
Run 10.5k 00:09:28 05:10:53 471 343 2 10.26 / 05:50 12:06:52
Run 11.7k 00:08:46 05:19:39 478 347 2 10.01 / 05:59 12:15:38
Run 12.9k 00:05:27 05:25:07 474 343 2 10.24 / 05:51 12:21:06
Run 14.8k 00:15:01 05:40:09 479 343 2 9.8 / 06:07 12:36:07
Run 17.2k 00:14:58 05:55:07 490 349 3 9.77 / 06:08 12:51:06
Run 19.7k 00:15:22 06:10:29 502 355 3 9.77 / 06:08 13:06:28
RunEnd 00:13:18 06:23:48 539 378 4 9.42 / 06:21 13:19:46