18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jillian McKenzie (#3206)
Finished
GUN TIME:  05:34:38
Place
313  OF 915
Female
60  OF 325
55-59
1  OF 20

Swim 00:31:28 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:38
Swim 00:31:28 00:31:28 276 57 1 3.62 / 16:33 07:12:06

T1 00:04:21 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:21 00:35:50 388 121 7 - / - 07:16:28

Cycle 02:51:52 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:10 00:39:00 505 114 7 26.51 / 02:15 07:19:38
Bike 19k 00:32:23 01:11:23 353 56 4 32.05 / 01:52 07:52:02
Bike 31.3k 00:22:28 01:33:52 366 57 2 32.35 / 01:51 08:14:30
Bike 43.8k 00:25:59 01:59:52 350 52 1 31.27 / 01:55 08:40:30
Bike 61.5k 00:34:08 02:34:01 352 52 1 31.22 / 01:55 09:14:39
Bike 77.2k 00:30:28 03:04:29 332 50 1 31.15 / 01:55 09:45:07
Bike 85.8k 00:15:47 03:20:16 315 47 1 31.3 / 01:54 10:00:55
Cycle 00:07:26 03:27:42 312 46 1 31.41 / 01:54 10:08:21

T2 00:05:34 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:34 03:33:16 573 184 10 - / - 10:13:55

Run 02:01:21 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:07:15 03:40:32 455 115 4 10.74 / 05:34 10:21:10
Run 2.4k 00:04:48 03:45:20 466 120 4 11.94 / 05:01 10:25:58
Run 4.3k 00:12:47 03:58:08 420 108 4 10.38 / 05:46 10:38:46
Run 6.7k 00:12:34 04:10:42 397 98 3 10.74 / 05:35 10:51:20
Run 9.2k 00:12:58 04:23:40 379 93 3 10.95 / 05:28 11:04:19
Run 10.5k 00:08:17 04:31:57 368 91 3 10.73 / 05:35 11:12:36
Run 11.7k 00:07:45 04:39:43 358 89 3 10.56 / 05:40 11:20:21
Run 12.9k 00:05:02 04:44:45 357 89 3 10.82 / 05:32 11:25:24
Run 14.8k 00:13:26 04:58:11 347 83 2 10.45 / 05:44 11:38:50
Run 17.2k 00:13:09 05:11:21 349 85 2 10.52 / 05:42 11:51:59
Run 19.7k 00:13:16 05:24:37 345 86 2 10.61 / 05:39 12:05:16
RunEnd 00:10:00 05:34:38 350 90 2 10.43 / 05:45 12:15:16