18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mark Rohde (#3207)
Finished
GUN TIME:  04:36:18
Place
40  OF 915
Male
38  OF 590
45-49
2  OF 62

Swim 00:30:53 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:52
Swim 00:30:53 00:30:53 242 192 16 3.69 / 16:15 07:10:46

T1 00:02:32 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:32 00:33:25 37 30 4 - / - 07:13:18

Cycle 02:27:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:36 00:36:02 64 59 5 32.1 / 01:52 07:15:55
Bike 19k 00:27:45 01:03:47 34 33 2 37.53 / 01:35 07:43:40
Bike 31.3k 00:18:50 01:22:38 28 27 1 38.16 / 01:34 08:02:31
Bike 43.8k 00:22:45 01:45:23 43 42 2 36.51 / 01:38 08:25:16
Bike 61.5k 00:28:27 02:13:51 39 38 2 36.74 / 01:37 08:53:44
Bike 77.2k 00:26:15 02:40:06 37 36 2 36.56 / 01:38 09:19:59
Bike 85.8k 00:13:52 02:53:58 37 36 2 36.62 / 01:38 09:33:51
Cycle 00:06:29 03:00:28 36 35 2 36.72 / 01:38 09:40:21

T2 00:02:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 03:03:19 102 78 5 - / - 09:43:11

Run 01:32:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:49 03:09:08 80 70 6 13.38 / 04:28 09:49:01
Run 2.4k 00:03:47 03:12:56 73 63 6 14.96 / 04:00 09:52:49
Run 4.3k 00:10:04 03:23:00 74 64 6 13.09 / 04:34 10:02:53
Run 6.7k 00:09:51 03:32:52 66 57 5 13.6 / 04:24 10:12:44
Run 9.2k 00:10:05 03:42:57 60 51 4 13.92 / 04:18 10:22:50
Run 10.5k 00:06:23 03:49:20 56 47 4 13.68 / 04:23 10:29:13
Run 11.7k 00:05:58 03:55:19 49 41 4 13.5 / 04:26 10:35:11
Run 12.9k 00:03:49 03:59:08 49 41 4 13.86 / 04:19 10:39:01
Run 14.8k 00:09:53 04:09:02 43 35 2 13.51 / 04:26 10:48:55
Run 17.2k 00:09:50 04:18:52 43 35 2 13.65 / 04:23 10:58:45
Run 19.7k 00:10:06 04:28:59 42 34 2 13.79 / 04:20 11:08:51
RunEnd 00:07:19 04:36:18 39 31 2 13.61 / 04:24 11:16:11