18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sam MOLINEAUX (#3210)
Finished
GUN TIME:  05:52:16
Place
429  OF 915
Male
327  OF 590
25-29
43  OF 67

Swim 00:33:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:48
Swim 00:33:23 00:33:23 441 323 41 3.41 / 17:34 07:14:11

T1 00:05:48 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:48 00:39:12 650 417 51 - / - 07:20:00

Cycle 03:09:05 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:03:07 00:42:19 470 367 41 26.82 / 02:14 07:23:08
Bike 19k 00:34:50 01:17:10 568 437 51 30.01 / 01:59 07:57:58
Bike 31.3k 00:24:34 01:41:44 587 444 52 30.02 / 01:59 08:22:32
Bike 43.8k 00:28:48 02:10:33 583 446 53 28.76 / 02:05 08:51:21
Bike 61.5k 00:37:26 02:48:00 577 443 52 28.64 / 02:05 09:28:48
Bike 77.2k 00:33:23 03:21:23 554 433 52 28.55 / 02:06 10:02:11
Bike 85.8k 00:18:23 03:39:46 550 425 52 28.5 / 02:06 10:20:34
Cycle 00:08:30 03:48:17 550 426 52 28.55 / 02:06 10:29:05

T2 00:09:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:03 03:57:20 855 556 65 - / - 10:38:09

Run 01:54:55 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:08 04:03:29 146 125 25 12.69 / 04:43 10:44:17
Run 2.4k 00:04:22 04:07:52 190 159 27 13.68 / 04:22 10:48:40
Run 4.3k 00:11:43 04:19:35 222 186 28 11.6 / 05:10 11:00:23
Run 6.7k 00:12:36 04:32:12 268 216 34 11.53 / 05:12 11:13:00
Run 9.2k 00:13:43 04:45:55 311 241 36 11.36 / 05:16 11:26:43
Run 10.5k 00:07:33 04:53:29 293 229 35 11.22 / 05:20 11:34:17
Run 11.7k 00:07:07 05:00:36 282 223 35 11.09 / 05:24 11:41:24
Run 12.9k 00:05:00 05:05:36 283 224 35 11.33 / 05:17 11:46:24
Run 14.8k 00:13:10 05:18:47 284 223 35 10.9 / 05:30 11:59:35
Run 17.2k 00:12:51 05:31:38 279 217 35 10.94 / 05:28 12:12:26
Run 19.7k 00:12:12 05:43:50 263 208 34 11.09 / 05:24 12:24:39
RunEnd 00:08:25 05:52:16 254 201 34 11.01 / 05:26 12:33:04