18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Cassowaries (#4009)
Finished
GUN TIME:  06:19:59
Place
158  OF 251
Female
24  OF 62
Relay
24  OF 62

Swim 00:38:22 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:13
Swim 00:38:22 00:38:22 189 40 40 2.97 / 20:11 07:33:35

T1 00:03:26 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:26 00:41:48 162 40 40 - / - 07:37:02

Cycle 03:27:31 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:21 00:45:09 185 37 37 25.05 / 02:23 07:40:23
Bike 19k 00:37:10 01:22:20 180 34 34 28.12 / 02:08 08:17:34
Bike 31.3k 00:26:17 01:48:38 184 35 35 28.1 / 02:08 08:43:52
Bike 43.8k 00:32:20 02:20:58 185 34 34 26.5 / 02:15 09:16:12
Bike 61.5k 00:41:41 03:02:40 183 33 33 26.19 / 02:17 09:57:54
Bike 77.2k 00:37:46 03:40:26 176 33 33 25.93 / 02:18 10:35:40
Bike 85.8k 00:20:04 04:00:30 173 32 32 25.9 / 02:18 10:55:44
Cycle 00:08:49 04:09:20 171 32 32 26.02 / 02:18 11:04:33

T2 00:02:35 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:35 04:11:55 101 17 17 - / - 11:07:09

Run 02:08:03 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:07:19 04:19:15 136 19 19 10.65 / 05:38 11:14:29
Run 2.4k 00:04:58 04:24:13 144 20 20 11.7 / 05:07 11:19:27
Run 4.3k 00:12:52 04:37:06 140 20 20 10.24 / 05:51 11:32:20
Run 6.7k 00:13:24 04:50:31 143 21 21 10.41 / 05:45 11:45:45
Run 9.2k 00:13:22 05:03:54 138 21 21 10.62 / 05:38 11:59:07
Run 10.5k 00:08:20 05:12:14 134 20 20 10.44 / 05:44 12:07:28
Run 11.7k 00:08:14 05:20:28 131 19 19 10.24 / 05:51 12:15:42
Run 12.9k 00:05:32 05:26:01 129 19 19 10.44 / 05:44 12:21:14
Run 14.8k 00:14:22 05:40:23 131 20 20 10.03 / 05:58 12:35:37
Run 17.2k 00:14:48 05:55:11 135 22 22 9.99 / 06:00 12:50:25
Run 19.7k 00:14:47 06:09:59 136 22 22 10.01 / 05:59 13:05:13
RunEnd 00:10:00 06:19:59 135 22 22 9.88 / 06:04 13:15:13