18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Chaffe now Coffee later (#4010)
Finished
GUN TIME:  07:06:30
Place
222  OF 251
Female
48  OF 62
Relay
48  OF 62

Swim 00:42:23 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:33
Swim 00:42:23 00:42:23 224 50 50 2.68 / 22:18 07:41:57

T1 00:03:20 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:20 00:45:43 143 30 30 - / - 07:45:17

Cycle 03:31:39 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:25 00:49:09 195 41 41 24.53 / 02:26 07:48:43
Bike 19k 00:37:46 01:26:55 189 37 37 27.67 / 02:10 08:26:29
Bike 31.3k 00:27:08 01:54:03 198 38 38 27.48 / 02:10 08:53:37
Bike 43.8k 00:33:17 02:27:21 199 38 38 25.86 / 02:19 09:26:55
Bike 61.5k 00:41:35 03:08:56 193 38 38 25.76 / 02:19 10:08:30
Bike 77.2k 00:37:11 03:46:07 184 37 37 25.67 / 02:20 10:45:41
Bike 85.8k 00:21:34 04:07:42 183 37 37 25.48 / 02:21 11:07:16
Cycle 00:09:40 04:17:23 181 36 36 25.51 / 02:21 11:16:57

T2 00:02:41 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:41 04:20:04 112 21 21 - / - 11:19:38

Run 02:46:25 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:09:06 04:29:11 234 52 52 8.56 / 07:00 11:28:45
Run 2.4k 00:05:57 04:35:08 232 51 51 9.55 / 06:16 11:34:42
Run 4.3k 00:16:42 04:51:50 235 52 52 8.12 / 07:23 11:51:24
Run 6.7k 00:16:54 05:08:45 235 53 53 8.25 / 07:15 12:08:18
Run 9.2k 00:18:07 05:26:52 238 54 54 8.26 / 07:15 12:26:26
Run 10.5k 00:11:31 05:38:23 238 54 54 8.04 / 07:27 12:37:57
Run 11.7k 00:11:20 05:49:43 238 54 54 7.83 / 07:39 12:49:17
Run 12.9k 00:08:50 05:58:33 238 54 54 7.85 / 07:38 12:58:07
Run 14.8k 00:16:35 06:15:09 238 54 54 7.71 / 07:46 13:14:43
Run 17.2k 00:18:32 06:33:42 237 54 54 7.72 / 07:46 13:33:16
Run 19.7k 00:18:49 06:52:32 234 53 53 7.75 / 07:44 13:52:05
RunEnd 00:13:58 07:06:30 235 53 53 7.6 / 07:53 14:06:04