18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM COE (#4012)
Finished
GUN TIME:  05:35:00
Place
75  OF 251
Female
6  OF 62
Relay
6  OF 62

Swim 00:27:38 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:57
Swim 00:27:38 00:27:38 31 5 5 4.12 / 14:32 07:04:36

T1 00:02:30 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:30 00:30:08 19 1 1 - / - 07:07:06

Cycle 02:55:13 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:02:41 00:32:49 47 3 3 31.28 / 01:55 07:09:47
Bike 19k 00:32:10 01:05:00 77 7 7 32.69 / 01:50 07:41:58
Bike 31.3k 00:22:52 01:27:53 81 7 7 32.52 / 01:50 08:04:50
Bike 43.8k 00:26:19 01:54:12 77 6 6 31.26 / 01:55 08:31:10
Bike 61.5k 00:34:34 02:28:47 76 6 6 31.1 / 01:55 09:05:44
Bike 77.2k 00:32:12 03:01:00 75 6 6 30.7 / 01:57 09:37:57
Bike 85.8k 00:17:14 03:18:14 77 7 7 30.62 / 01:57 09:55:12
Cycle 00:07:08 03:25:22 76 7 7 30.81 / 01:56 10:02:20

T2 00:02:15 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:15 03:27:37 50 6 6 - / - 10:04:35

Run 02:07:22 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:06:22 03:34:00 50 3 3 12.22 / 04:54 10:10:57
Run 2.4k 00:04:36 03:38:36 73 8 8 13.1 / 04:34 10:15:34
Run 4.3k 00:12:22 03:50:59 89 10 10 11.04 / 05:26 10:27:57
Run 6.7k 00:12:30 04:03:29 102 10 10 11.2 / 05:21 10:40:27
Run 9.2k 00:13:31 04:17:00 108 11 11 11.17 / 05:22 10:53:58
Run 10.5k 00:08:51 04:25:51 116 13 13 10.81 / 05:32 11:02:49
Run 11.7k 00:08:58 04:34:49 123 17 17 10.44 / 05:44 11:11:47
Run 12.9k 00:05:25 04:40:15 121 15 15 10.65 / 05:37 11:17:13
Run 14.8k 00:15:16 04:55:31 129 19 19 10.1 / 05:56 11:32:29
Run 17.2k 00:14:18 05:09:50 130 20 20 10.09 / 05:56 11:46:48
Run 19.7k 00:14:46 05:24:36 132 21 21 10.1 / 05:56 12:01:34
RunEnd 00:10:23 05:35:00 132 21 21 9.93 / 06:02 12:11:58