18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM HookED Hay (#4021)
Finished
GUN TIME:  06:56:45
Place
212  OF 251
Female
44  OF 62
Relay
44  OF 62

Swim 00:31:06 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:38
Swim 00:31:06 00:31:06 70 12 12 3.66 / 16:22 07:30:45

T1 00:03:25 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:25 00:34:32 160 39 39 - / - 07:34:11

Cycle 03:45:33 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:18 00:37:50 179 35 35 25.39 / 02:21 07:37:29
Bike 19k 00:40:26 01:18:17 220 50 50 26.06 / 02:18 08:17:55
Bike 31.3k 00:28:01 01:46:18 219 50 50 26.16 / 02:17 08:45:57
Bike 43.8k 00:34:05 02:20:24 216 48 48 24.82 / 02:25 09:20:03
Bike 61.5k 00:45:42 03:06:06 211 46 46 24.34 / 02:27 10:05:45
Bike 77.2k 00:41:47 03:47:54 212 48 48 23.95 / 02:30 10:47:33
Bike 85.8k 00:22:36 04:10:30 209 47 47 23.83 / 02:31 11:10:09
Cycle 00:09:35 04:20:05 208 48 48 23.94 / 02:30 11:19:44

T2 00:03:10 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:03:10 04:23:16 172 38 38 - / - 11:22:55

Run 02:33:28 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:08:09 04:31:25 198 38 38 9.56 / 06:16 11:31:04
Run 2.4k 00:05:43 04:37:08 204 39 39 10.37 / 05:46 11:36:47
Run 4.3k 00:15:12 04:52:21 204 38 38 8.86 / 06:45 11:52:00
Run 6.7k 00:15:43 05:08:04 212 42 42 8.97 / 06:41 12:07:43
Run 9.2k 00:16:19 05:24:24 213 43 43 9.02 / 06:38 12:24:03
Run 10.5k 00:09:53 05:34:18 211 42 42 8.86 / 06:45 12:33:57
Run 11.7k 00:10:37 05:44:55 213 43 43 8.59 / 06:58 12:44:34
Run 12.9k 00:08:35 05:53:31 223 49 49 8.57 / 06:59 12:53:10
Run 14.8k 00:15:31 06:09:02 216 46 46 8.39 / 07:08 13:08:41
Run 17.2k 00:17:19 06:26:22 215 45 45 8.38 / 07:09 13:26:01
Run 19.7k 00:18:07 06:44:30 214 45 45 8.36 / 07:10 13:44:09
RunEnd 00:12:14 06:56:45 215 45 45 8.24 / 07:16 13:56:24