18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM How's ya bum for grubs - Bowel Cancer (#4023)
Finished
GUN TIME:  05:40:18
Place
85  OF 251
Male
34  OF 54
Relay
34  OF 54

Swim 00:33:31 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:57:03
Swim 00:33:31 00:33:31 122 36 36 3.4 / 17:38 07:30:35

T1 00:03:32 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:32 00:37:04 174 40 40 - / - 07:34:07

Cycle 02:48:55 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.4k 00:02:36 00:39:40 35 13 13 32.16 / 01:51 07:36:44
Bike 19k 00:30:54 01:10:34 54 23 23 34.01 / 01:45 08:07:38
Bike 31.3k 00:21:01 01:31:36 53 23 23 34.43 / 01:44 08:28:39
Bike 43.8k 00:25:34 01:57:11 55 22 22 32.8 / 01:49 08:54:14
Bike 61.5k 00:33:11 02:30:22 57 23 23 32.56 / 01:50 09:27:26
Bike 77.2k 00:30:50 03:01:13 53 20 20 32.13 / 01:52 09:58:17
Bike 85.8k 00:17:02 03:18:16 56 20 20 31.93 / 01:52 10:15:19
Cycle 00:07:43 03:25:59 56 20 20 31.96 / 01:52 10:23:03

T2 00:02:40 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:40 03:28:40 110 33 33 - / - 10:25:43

Run 02:11:38 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:08:10 03:36:50 199 47 47 9.53 / 06:17 10:33:54
Run 2.4k 00:05:18 03:42:09 193 46 46 10.67 / 05:37 10:39:13
Run 4.3k 00:13:28 03:55:37 170 45 45 9.56 / 06:16 10:52:41
Run 6.7k 00:14:13 04:09:51 172 45 45 9.75 / 06:08 11:06:55
Run 9.2k 00:13:58 04:23:50 166 44 44 10 / 05:59 11:20:53
Run 10.5k 00:08:43 04:32:33 165 44 44 9.86 / 06:05 11:29:37
Run 11.7k 00:08:18 04:40:52 160 43 43 9.72 / 06:10 11:37:56
Run 12.9k 00:05:33 04:46:26 156 43 43 9.95 / 06:01 11:43:29
Run 14.8k 00:14:37 05:01:04 153 42 42 9.61 / 06:14 11:58:07
Run 17.2k 00:14:16 05:15:20 149 42 42 9.67 / 06:12 12:12:24
Run 19.7k 00:14:33 05:29:54 147 42 42 9.74 / 06:09 12:26:57
RunEnd 00:10:24 05:40:18 143 40 40 9.61 / 06:14 12:37:22