18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM In Memory of Rachel & Matt (#4024)
Finished
GUN TIME:  05:31:41
Place
66  OF 251
Female
5  OF 62
Relay
5  OF 62

Swim 00:33:43 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:58
Swim 00:33:43 00:33:43 127 22 22 3.37 / 17:45 07:17:41

T1 00:02:57 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:57 00:36:41 82 12 12 - / - 07:20:39

Cycle 02:47:37 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:00 00:39:42 106 16 16 27.91 / 02:08 07:23:40
Bike 19k 00:31:24 01:11:06 67 4 4 33.12 / 01:48 07:55:04
Bike 31.3k 00:21:43 01:32:49 65 4 4 33.45 / 01:47 08:16:48
Bike 43.8k 00:25:11 01:58:01 61 4 4 32.31 / 01:51 08:41:59
Bike 61.5k 00:32:53 02:30:55 61 4 4 32.3 / 01:51 09:14:53
Bike 77.2k 00:30:13 03:01:09 54 4 4 32.06 / 01:52 09:45:07
Bike 85.8k 00:15:47 03:16:56 52 4 4 32.12 / 01:52 10:00:54
Cycle 00:07:23 03:24:19 52 4 4 32.21 / 01:51 10:08:17

T2 00:02:17 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:17 03:26:36 54 7 7 - / - 10:10:34

Run 02:05:04 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:07:43 03:34:20 164 26 26 10.08 / 05:56 10:18:18
Run 2.4k 00:05:07 03:39:27 164 25 25 11.2 / 05:21 10:23:26
Run 4.3k 00:13:19 03:52:47 157 24 24 9.85 / 06:05 10:36:45
Run 6.7k 00:13:19 04:06:06 153 24 24 10.17 / 05:53 10:50:05
Run 9.2k 00:13:40 04:19:47 149 25 25 10.37 / 05:46 11:03:45
Run 10.5k 00:08:41 04:28:28 148 25 25 10.18 / 05:53 11:12:26
Run 11.7k 00:08:07 04:36:35 143 25 25 10.03 / 05:58 11:20:33
Run 12.9k 00:05:19 04:41:55 140 25 25 10.27 / 05:50 11:25:53
Run 14.8k 00:13:45 04:55:40 135 22 22 9.97 / 06:01 11:39:38
Run 17.2k 00:13:07 05:08:48 129 19 19 10.09 / 05:56 11:52:46
Run 19.7k 00:13:33 05:22:21 126 19 19 10.21 / 05:52 12:06:20
RunEnd 00:09:19 05:31:41 123 17 17 10.12 / 05:55 12:15:39