18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Living The Dream (#4029)
Finished
GUN TIME:  06:13:32
Place
148  OF 251
Female
23  OF 62
Relay
23  OF 62

Swim 00:24:42 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:12
Swim 00:24:42 00:24:42 10 1 1 4.61 / 13:00 06:59:55

T1 00:03:01 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:01 00:27:43 96 18 18 - / - 07:02:56

Cycle 03:07:31 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:04 00:30:48 121 18 18 27.3 / 02:11 07:06:01
Bike 19k 00:35:11 01:05:59 138 22 22 29.79 / 02:00 07:41:12
Bike 31.3k 00:23:13 01:29:12 124 19 19 30.54 / 01:57 08:04:25
Bike 43.8k 00:27:43 01:56:56 113 16 16 29.45 / 02:02 08:32:09
Bike 61.5k 00:37:16 02:34:13 117 17 17 29.17 / 02:03 09:09:26
Bike 77.2k 00:34:41 03:08:54 116 16 16 28.73 / 02:05 09:44:07
Bike 85.8k 00:18:45 03:27:40 117 16 16 28.61 / 02:05 10:02:53
Cycle 00:07:35 03:35:15 116 16 16 28.79 / 02:05 10:10:28

T2 00:02:44 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:44 03:38:00 118 25 25 - / - 10:13:13

Run 02:35:32 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:08:15 03:46:16 204 39 39 9.43 / 06:21 10:21:29
Run 2.4k 00:05:32 03:51:49 203 38 38 10.42 / 05:45 10:27:01
Run 4.3k 00:15:59 04:07:48 218 46 46 8.65 / 06:55 10:43:01
Run 6.7k 00:15:35 04:23:24 218 46 46 8.85 / 06:46 10:58:36
Run 9.2k 00:16:56 04:40:20 221 47 47 8.85 / 06:46 11:15:33
Run 10.5k 00:10:10 04:50:30 220 46 46 8.68 / 06:54 11:25:43
Run 11.7k 00:10:38 05:01:08 222 48 48 8.44 / 07:06 11:36:21
Run 12.9k 00:06:12 05:07:20 219 46 46 8.66 / 06:55 11:42:33
Run 14.8k 00:17:33 05:24:54 217 47 47 8.3 / 07:13 12:00:07
Run 17.2k 00:16:53 05:41:48 216 46 46 8.33 / 07:11 12:17:01
Run 19.7k 00:18:32 06:00:21 216 46 46 8.3 / 07:13 12:35:34
RunEnd 00:13:11 06:13:32 216 46 46 8.13 / 07:22 12:48:45