18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM M.K.L (Mothers Kicking Limits) (#4030)
Finished
GUN TIME:  06:27:42
Place
168  OF 251
Female
29  OF 62
Relay
29  OF 62

Swim 00:32:43 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:08
Swim 00:32:43 00:32:43 103 16 16 3.48 / 17:13 07:17:51

T1 00:02:57 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:57 00:35:40 81 11 11 - / - 07:20:48

Cycle 03:37:34 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:11 00:38:51 152 28 28 26.37 / 02:16 07:23:59
Bike 19k 00:34:36 01:13:28 130 21 21 30.16 / 01:59 07:58:36
Bike 31.3k 00:24:59 01:38:27 137 21 21 29.91 / 02:00 08:23:35
Bike 43.8k 00:29:07 02:07:35 135 21 21 28.59 / 02:05 08:52:43
Bike 61.5k 01:04:17 03:11:52 223 52 52 23.62 / 02:32 09:57:00
Bike 77.2k 00:34:39 03:46:31 209 46 46 24.27 / 02:28 10:31:39
Bike 85.8k 00:18:27 04:04:59 200 42 42 24.59 / 02:26 10:50:07
Cycle 00:08:15 04:13:15 195 41 41 24.81 / 02:25 10:58:23

T2 00:02:17 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:17 04:15:33 58 8 8 - / - 11:00:41

Run 02:12:09 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:08:54 04:24:27 226 48 48 8.75 / 06:51 11:09:35
Run 2.4k 00:04:59 04:29:27 206 40 40 10.35 / 05:47 11:14:35
Run 4.3k 00:13:22 04:42:49 178 32 32 9.45 / 06:20 11:27:57
Run 6.7k 00:13:07 04:55:57 162 27 27 9.94 / 06:01 11:41:05
Run 9.2k 00:13:53 05:09:51 159 27 27 10.16 / 05:54 11:54:59
Run 10.5k 00:08:42 05:18:34 153 27 27 9.99 / 06:00 12:03:42
Run 11.7k 00:08:19 05:26:53 150 26 26 9.84 / 06:05 12:12:01
Run 12.9k 00:05:16 05:32:09 148 26 26 10.1 / 05:56 12:17:17
Run 14.8k 00:14:40 05:46:50 146 26 26 9.72 / 06:10 12:31:58
Run 17.2k 00:14:41 06:01:32 145 26 26 9.73 / 06:09 12:46:40
Run 19.7k 00:14:58 06:16:30 143 26 26 9.77 / 06:08 13:01:38
RunEnd 00:11:12 06:27:42 146 26 26 9.57 / 06:15 13:12:50