18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Fretwell Flyers (#4069)
Finished
GUN TIME:  05:06:44
Place
36  OF 251
Male
16  OF 54
Relay
16  OF 54

Swim 00:31:21 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:28
Swim 00:31:21 00:31:21 76 21 21 3.63 / 16:30 07:16:49

T1 00:03:55 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:55 00:35:16 209 50 50 - / - 07:20:45

Cycle 02:44:29 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.4k 00:02:31 00:37:47 26 8 8 33.37 / 01:47 07:23:16
Bike 19k 00:28:43 01:06:31 21 7 7 36.49 / 01:38 07:51:59
Bike 31.3k 00:20:28 01:26:59 25 9 9 36.31 / 01:39 08:12:27
Bike 43.8k 00:23:38 01:50:38 25 9 9 34.87 / 01:43 08:36:06
Bike 61.5k 00:30:42 02:21:21 25 9 9 34.78 / 01:43 09:06:49
Bike 77.2k 00:29:50 02:51:11 28 10 10 34.08 / 01:45 09:36:39
Bike 85.8k 00:16:14 03:07:25 29 10 10 33.83 / 01:46 09:52:53
Cycle 00:12:20 03:19:46 46 15 15 32.82 / 01:49 10:05:14

T2 00:02:19 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:19 03:22:05 65 23 23 - / - 10:07:34

Run 01:44:38 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:06:21 03:28:27 48 23 23 12.27 / 04:53 10:13:55
Run 2.4k 00:04:06 03:32:33 44 20 20 13.76 / 04:21 10:18:01
Run 4.3k 00:10:31 03:43:05 36 15 15 12.29 / 04:52 10:28:33
Run 6.7k 00:10:28 03:53:33 34 15 15 12.77 / 04:41 10:39:01
Run 9.2k 00:10:55 04:04:29 34 15 15 13.02 / 04:36 10:49:57
Run 10.5k 00:07:03 04:11:33 34 15 15 12.73 / 04:42 10:57:01
Run 11.7k 00:06:38 04:18:11 34 15 15 12.51 / 04:47 11:03:39
Run 12.9k 00:04:24 04:22:36 35 15 15 12.79 / 04:41 11:08:04
Run 14.8k 00:11:40 04:34:17 35 15 15 12.3 / 04:52 11:19:45
Run 17.2k 00:11:44 04:46:01 36 15 15 12.29 / 04:52 11:31:29
Run 19.7k 00:11:53 04:57:55 37 15 15 12.33 / 04:51 11:43:23
RunEnd 00:08:49 05:06:44 37 15 15 12.09 / 04:57 11:52:12