18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Lam Fam Unleashed (#4078)
Finished
GUN TIME:  05:56:19
Place
112  OF 251
Male
36  OF 54
Relay
36  OF 54

Swim 00:31:43 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:28
Swim 00:31:43 00:31:43 82 26 26 3.59 / 16:41 07:21:12

T1 00:02:53 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:53 00:34:36 68 22 22 - / - 07:24:05

Cycle 02:46:33 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.4k 00:02:46 00:37:23 60 24 24 30.18 / 01:59 07:26:52
Bike 19k 00:30:49 01:08:13 56 24 24 33.91 / 01:46 07:57:42
Bike 31.3k 00:20:33 01:28:46 48 19 19 34.67 / 01:43 08:18:15
Bike 43.8k 00:24:57 01:53:44 47 19 19 33.21 / 01:48 08:43:12
Bike 61.5k 00:31:28 02:25:12 44 17 17 33.36 / 01:47 09:14:40
Bike 77.2k 00:30:41 02:55:54 46 17 17 32.78 / 01:49 09:45:22
Bike 85.8k 00:17:14 03:13:08 49 17 17 32.47 / 01:50 10:02:37
Cycle 00:08:01 03:21:10 50 18 18 32.42 / 01:51 10:10:38

T2 00:02:09 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:09 03:23:19 34 14 14 - / - 10:12:47

Run 02:33:00 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:07:55 03:31:14 177 45 45 9.85 / 06:05 10:20:43
Run 2.4k 00:05:37 03:36:52 195 47 47 10.62 / 05:38 10:26:20
Run 4.3k 00:15:02 03:51:55 200 48 48 9.02 / 06:38 10:41:23
Run 6.7k 00:15:12 04:07:07 204 48 48 9.17 / 06:32 10:56:36
Run 9.2k 00:16:16 04:23:24 205 48 48 9.18 / 06:31 11:12:53
Run 10.5k 00:10:17 04:33:42 206 49 49 8.95 / 06:42 11:23:10
Run 11.7k 00:09:49 04:43:32 205 49 49 8.75 / 06:51 11:33:00
Run 12.9k 00:06:28 04:50:01 204 49 49 8.92 / 06:43 11:39:29
Run 14.8k 00:17:28 05:07:29 209 51 51 8.52 / 07:02 11:56:57
Run 17.2k 00:17:27 05:24:56 210 51 51 8.48 / 07:04 12:14:25
Run 19.7k 00:18:03 05:42:59 211 50 50 8.46 / 07:05 12:32:28
RunEnd 00:13:19 05:56:19 213 51 51 8.27 / 07:15 12:45:48