18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Pineapple Express (#4081)
Finished
GUN TIME:  06:16:32
Place
153  OF 251
Male
40  OF 54
Relay
40  OF 54

Swim 00:31:15 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:58
Swim 00:31:15 00:31:15 74 20 20 3.64 / 16:27 07:21:14

T1 00:02:41 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:41 00:33:57 41 13 13 - / - 07:23:55

Cycle 03:13:05 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.4k 00:02:51 00:36:49 81 30 30 29.32 / 02:02 07:26:47
Bike 19k 00:34:20 01:11:09 117 36 36 30.64 / 01:57 08:01:07
Bike 31.3k 00:23:52 01:35:02 117 36 36 30.74 / 01:57 08:25:00
Bike 43.8k 00:27:29 02:02:32 111 35 35 29.66 / 02:01 08:52:30
Bike 61.5k 00:37:47 02:40:19 113 36 36 29.2 / 02:03 09:30:17
Bike 77.2k 00:37:15 03:17:35 123 37 37 28.3 / 02:07 10:07:33
Bike 85.8k 00:21:02 03:38:37 125 37 37 27.87 / 02:09 10:28:35
Cycle 00:08:25 03:47:02 126 38 38 27.96 / 02:08 10:37:01

T2 00:03:19 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:03:19 03:50:22 187 47 47 - / - 10:40:20

Run 02:26:10 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:08:42 03:59:04 223 50 50 8.95 / 06:42 10:49:03
Run 2.4k 00:05:43 04:04:48 223 50 50 9.97 / 06:01 10:54:46
Run 4.3k 00:15:31 04:20:20 220 50 50 8.6 / 06:58 11:10:18
Run 6.7k 00:15:28 04:35:48 220 50 50 8.84 / 06:46 11:25:46
Run 9.2k 00:16:11 04:51:59 216 50 50 8.95 / 06:41 11:41:57
Run 10.5k 00:10:19 05:02:19 216 51 51 8.75 / 06:51 11:52:17
Run 11.7k 00:09:29 05:11:48 211 50 50 8.61 / 06:57 12:01:46
Run 12.9k 00:06:11 05:18:00 210 51 51 8.83 / 06:47 12:07:58
Run 14.8k 00:16:16 05:34:16 207 50 50 8.54 / 07:01 12:24:14
Run 17.2k 00:15:44 05:50:00 205 50 50 8.62 / 06:57 12:39:58
Run 19.7k 00:15:50 06:05:50 200 48 48 8.72 / 06:52 12:55:48
RunEnd 00:10:41 06:16:32 199 48 48 8.66 / 06:55 13:06:30