18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Go Nads (#4145)
Finished
GUN TIME:  05:31:31
Place
65  OF 251
Mixed
38  OF 135
Relay
38  OF 135

Swim 00:24:03 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:13
Swim 00:24:03 00:24:03 4 2 2 4.73 / 12:39 07:01:16

T1 00:02:48 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:48 00:26:51 54 32 32 - / - 07:04:04

Cycle 03:03:55 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:01 00:29:52 110 58 58 27.81 / 02:09 07:07:05
Bike 19k 00:35:27 01:05:20 142 78 78 29.62 / 02:01 07:42:33
Bike 31.3k 00:24:01 01:29:21 135 75 75 30.04 / 01:59 08:06:34
Bike 43.8k 00:27:14 01:56:35 120 66 66 29.28 / 02:02 08:33:48
Bike 61.5k 00:35:59 02:32:35 106 57 57 29.34 / 02:02 09:09:48
Bike 77.2k 00:33:19 03:05:55 101 54 54 29.12 / 02:03 09:43:08
Bike 85.8k 00:17:20 03:23:15 98 53 53 29.18 / 02:03 10:00:28
Cycle 00:07:31 03:30:46 96 52 52 29.36 / 02:02 10:07:59

T2 00:02:24 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:24 03:33:11 78 42 42 - / - 10:10:24

Run 01:58:20 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:45 03:39:56 85 48 48 11.54 / 05:11 10:17:09
Run 2.4k 00:04:24 03:44:20 80 45 45 12.9 / 04:38 10:21:33
Run 4.3k 00:11:31 03:55:52 70 39 39 11.37 / 05:16 10:33:05
Run 6.7k 00:11:55 04:07:48 76 42 42 11.61 / 05:10 10:45:01
Run 9.2k 00:12:35 04:20:24 81 46 46 11.69 / 05:07 10:57:37
Run 10.5k 00:08:11 04:28:35 84 48 48 11.37 / 05:16 11:05:48
Run 11.7k 00:07:43 04:36:19 86 49 49 11.11 / 05:23 11:13:32
Run 12.9k 00:05:02 04:41:21 89 51 51 11.35 / 05:17 11:18:34
Run 14.8k 00:13:29 04:54:51 90 50 50 10.87 / 05:31 11:32:04
Run 17.2k 00:13:10 05:08:01 90 52 52 10.88 / 05:30 11:45:14
Run 19.7k 00:13:37 05:21:39 94 54 54 10.89 / 05:30 11:58:52
RunEnd 00:09:52 05:31:31 96 55 55 10.69 / 05:36 12:08:44