18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM GV Gold (#4150)
Finished
GUN TIME:  05:37:43
Place
82  OF 251
Mixed
45  OF 135
Relay
45  OF 135

Swim 00:36:23 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:23
Swim 00:36:23 00:36:23 166 91 91 3.13 / 19:09 07:28:47

T1 00:03:07 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:07 00:39:31 115 63 63 - / - 07:31:54

Cycle 03:05:53 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:07 00:42:39 136 70 70 26.82 / 02:14 07:35:02
Bike 19k 00:33:21 01:16:01 99 52 52 31.23 / 01:55 08:08:24
Bike 31.3k 00:23:00 01:39:02 94 52 52 31.55 / 01:54 08:31:25
Bike 43.8k 00:27:45 02:06:47 96 53 53 30.11 / 01:59 08:59:11
Bike 61.5k 00:36:37 02:43:25 96 51 51 29.78 / 02:00 09:35:48
Bike 77.2k 00:34:37 03:18:03 99 52 52 29.21 / 02:03 10:10:26
Bike 85.8k 00:18:47 03:36:51 104 56 56 29.03 / 02:04 10:29:14
Cycle 00:08:33 03:45:24 108 60 60 29.05 / 02:03 10:37:48

T2 00:02:19 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:19 03:47:44 61 33 33 - / - 10:40:07

Run 01:49:59 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:30 03:54:14 63 32 32 11.97 / 05:00 10:46:38
Run 2.4k 00:04:18 03:58:33 62 31 31 13.3 / 04:30 10:50:56
Run 4.3k 00:11:19 04:09:52 63 33 33 11.64 / 05:09 11:02:16
Run 6.7k 00:11:16 04:21:09 61 32 32 12.02 / 04:59 11:13:32
Run 9.2k 00:11:49 04:32:58 60 33 33 12.19 / 04:55 11:25:22
Run 10.5k 00:08:12 04:41:11 68 37 37 11.78 / 05:05 11:33:34
Run 11.7k 00:07:01 04:48:12 65 36 36 11.6 / 05:10 11:40:35
Run 12.9k 00:04:38 04:52:50 63 35 35 11.88 / 05:02 11:45:13
Run 14.8k 00:12:07 05:04:57 61 35 35 11.49 / 05:13 11:57:21
Run 17.2k 00:11:49 05:16:47 60 35 35 11.58 / 05:10 12:09:11
Run 19.7k 00:12:07 05:28:55 57 33 33 11.68 / 05:08 12:21:18
RunEnd 00:08:48 05:37:43 56 32 32 11.5 / 05:12 12:30:07