18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Maccas (Swim/Ride) Run (#4180)
Finished
GUN TIME:  05:42:15
Place
88  OF 251
Female
7  OF 62
Relay
7  OF 62

Swim 00:39:20 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:43
Swim 00:39:20 00:39:20 199 43 43 2.89 / 20:42 07:34:03

T1 00:02:58 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:58 00:42:18 86 14 14 - / - 07:37:01

Cycle 02:27:09 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:02:13 00:44:31 4 1 1 37.77 / 01:35 07:39:15
Bike 19k 00:27:01 01:11:33 8 1 1 38.98 / 01:32 08:06:16
Bike 31.3k 00:18:40 01:30:13 7 1 1 39.19 / 01:31 08:24:57
Bike 43.8k 00:22:22 01:52:35 10 1 1 37.39 / 01:36 08:47:19
Bike 61.5k 00:28:33 02:21:09 11 1 1 37.33 / 01:36 09:15:52
Bike 77.2k 00:26:45 02:47:55 11 1 1 36.87 / 01:37 09:42:38
Bike 85.8k 00:14:58 03:02:53 10 1 1 36.61 / 01:38 09:57:37
Cycle 00:06:34 03:09:27 11 1 1 36.69 / 01:38 10:04:11

T2 00:02:27 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:27 03:11:55 85 14 14 - / - 10:06:39

Run 02:30:19 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:08:02 03:19:58 191 35 35 9.69 / 06:11 10:14:41
Run 2.4k 00:05:25 03:25:24 190 35 35 10.68 / 05:36 10:20:07
Run 4.3k 00:14:54 03:40:18 196 34 34 9.08 / 06:36 10:35:02
Run 6.7k 00:15:31 03:55:50 205 38 38 9.15 / 06:33 10:50:34
Run 9.2k 00:16:23 04:12:14 207 39 39 9.15 / 06:33 11:06:57
Run 10.5k 00:09:56 04:22:10 204 39 39 8.96 / 06:41 11:16:54
Run 11.7k 00:09:57 04:32:08 204 39 39 8.75 / 06:51 11:26:51
Run 12.9k 00:06:17 04:38:25 203 40 40 8.94 / 06:42 11:33:08
Run 14.8k 00:16:55 04:55:20 205 40 40 8.58 / 06:59 11:50:04
Run 17.2k 00:16:52 05:12:12 206 40 40 8.57 / 06:59 12:06:56
Run 19.7k 00:17:55 05:30:08 207 42 42 8.55 / 07:00 12:24:51
RunEnd 00:12:07 05:42:15 206 42 42 8.42 / 07:07 12:36:59