18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Mihos Rosela (#4184)
Finished
GUN TIME:  04:54:33
Place
20  OF 251
Mixed
12  OF 135
Relay
12  OF 135

Swim 00:25:42 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:22
Swim 00:25:42 00:25:42 17 8 8 4.43 / 13:31 07:03:05

T1 00:02:32 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:32 00:28:14 24 15 15 - / - 07:05:37

Cycle 02:32:59 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:02:47 00:31:02 63 33 33 30.08 / 01:59 07:08:25
Bike 19k 00:30:14 01:01:16 47 26 26 34.51 / 01:44 07:38:39
Bike 31.3k 00:20:22 01:21:38 41 24 24 35.16 / 01:42 07:59:01
Bike 43.8k 00:23:36 01:45:15 35 21 21 34.12 / 01:45 08:22:38
Bike 61.5k 00:29:14 02:14:29 26 15 15 34.73 / 01:43 08:51:52
Bike 77.2k 00:26:18 02:40:47 19 11 11 34.94 / 01:43 09:18:10
Bike 85.8k 00:14:03 02:54:51 16 10 10 35.11 / 01:42 09:32:14
Cycle 00:06:22 03:01:14 16 10 10 35.29 / 01:41 09:38:37

T2 00:02:06 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:06 03:03:21 32 14 14 - / - 09:40:44

Run 01:51:11 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:36 03:09:58 76 41 41 11.78 / 05:05 09:47:21
Run 2.4k 00:04:21 03:14:20 71 39 39 13.11 / 04:34 09:51:43
Run 4.3k 00:11:35 03:25:55 68 37 37 11.43 / 05:14 10:03:18
Run 6.7k 00:11:22 03:37:18 69 37 37 11.83 / 05:04 10:14:41
Run 9.2k 00:11:52 03:49:11 68 36 36 12.04 / 04:58 10:26:34
Run 10.5k 00:07:23 03:56:34 66 36 36 11.83 / 05:04 10:33:57
Run 11.7k 00:07:00 04:03:35 64 35 35 11.65 / 05:08 10:40:58
Run 12.9k 00:04:33 04:08:08 61 33 33 11.94 / 05:01 10:45:31
Run 14.8k 00:12:14 04:20:22 60 34 34 11.52 / 05:12 10:57:45
Run 17.2k 00:12:00 04:32:23 59 34 34 11.59 / 05:10 11:09:46
Run 19.7k 00:12:45 04:45:09 60 36 36 11.61 / 05:10 11:22:32
RunEnd 00:09:24 04:54:33 60 35 35 11.38 / 05:16 11:31:56