18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Team SPLASH, FLASH AND DASH (#4208)
Finished
GUN TIME:  07:04:58
Place
219  OF 251
Female
46  OF 62
Relay
46  OF 62

Swim 00:37:33 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:03
Swim 00:37:33 00:37:33 180 37 37 3.03 / 19:46 07:36:36

T1 00:04:06 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:06 00:41:39 218 56 56 - / - 07:40:43

Cycle 04:20:46 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:55 00:45:35 234 54 54 21.43 / 02:47 07:44:38
Bike 19k 00:42:54 01:28:29 238 57 57 24.34 / 02:27 08:27:32
Bike 31.3k 00:30:16 01:58:45 236 56 56 24.35 / 02:27 08:57:48
Bike 43.8k 00:38:17 02:37:03 236 56 56 22.77 / 02:38 09:36:06
Bike 61.5k 00:50:53 03:27:57 238 57 57 22.19 / 02:42 10:27:00
Bike 77.2k 00:51:38 04:19:35 242 58 58 21.25 / 02:49 11:18:39
Bike 85.8k 00:29:35 04:49:11 243 59 59 20.79 / 02:53 11:48:15
Cycle 00:13:14 05:02:26 244 59 59 20.7 / 02:53 12:01:29

T2 00:04:17 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:04:17 05:06:44 231 56 56 - / - 12:05:47

Run 01:58:13 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:07:51 05:14:35 174 31 31 9.93 / 06:02 12:13:38
Run 2.4k 00:05:12 05:19:47 171 28 28 11.02 / 05:26 12:18:51
Run 4.3k 00:12:54 05:32:42 154 23 23 9.93 / 06:02 12:31:46
Run 6.7k 00:12:19 05:45:01 139 20 20 10.49 / 05:42 12:44:05
Run 9.2k 00:12:28 05:57:30 125 17 17 10.87 / 05:31 12:56:33
Run 10.5k 00:07:51 06:05:22 119 14 14 10.74 / 05:35 13:04:25
Run 11.7k 00:07:21 06:12:44 115 13 13 10.63 / 05:38 13:11:47
Run 12.9k 00:06:10 06:18:55 120 14 14 10.72 / 05:35 13:17:58
Run 14.8k 00:11:21 06:30:16 107 10 10 10.63 / 05:38 13:29:19
Run 17.2k 00:12:33 06:42:49 101 10 10 10.74 / 05:35 13:41:52
Run 19.7k 00:12:49 06:55:38 97 9 9 10.85 / 05:31 13:54:42
RunEnd 00:09:19 07:04:58 95 9 9 10.7 / 05:36 14:04:01