18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Team STROKES, SPOKES AND SLOW POKE (#4211)
Finished
GUN TIME:  06:02:08
Place
122  OF 251
Female
15  OF 62
Relay
15  OF 62

Swim 00:37:32 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:58
Swim 00:37:32 00:37:32 179 36 36 3.03 / 19:45 07:28:31

T1 00:03:19 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:19 00:40:52 141 29 29 - / - 07:31:50

Cycle 03:21:59 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:33 00:44:25 207 46 46 23.66 / 02:32 07:35:23
Bike 19k 00:37:37 01:22:02 188 36 36 27.68 / 02:10 08:13:01
Bike 31.3k 00:25:23 01:47:26 181 33 33 28.21 / 02:07 08:38:25
Bike 43.8k 00:30:35 02:18:02 177 32 32 27.04 / 02:13 09:09:00
Bike 61.5k 00:39:25 02:57:27 163 25 25 27.01 / 02:13 09:48:26
Bike 77.2k 00:36:28 03:33:56 156 25 25 26.76 / 02:14 10:24:54
Bike 85.8k 00:19:51 03:53:48 151 25 25 26.68 / 02:14 10:44:46
Cycle 00:09:03 04:02:51 152 26 26 26.73 / 02:14 10:53:50

T2 00:02:42 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:42 04:05:34 115 23 23 - / - 10:56:33

Run 01:56:34 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:07:20 04:12:55 138 20 20 10.62 / 05:38 11:03:53
Run 2.4k 00:04:44 04:17:39 132 17 17 11.92 / 05:01 11:08:37
Run 4.3k 00:12:49 04:30:28 132 17 17 10.35 / 05:47 11:21:27
Run 6.7k 00:12:21 04:42:50 125 14 14 10.78 / 05:33 11:33:48
Run 9.2k 00:12:34 04:55:24 115 13 13 11.07 / 05:25 11:46:23
Run 10.5k 00:07:53 05:03:18 110 11 11 10.91 / 05:29 11:54:17
Run 11.7k 00:07:39 05:10:57 108 10 10 10.73 / 05:35 12:01:56
Run 12.9k 00:04:41 05:15:39 105 10 10 11.04 / 05:25 12:06:38
Run 14.8k 00:12:38 05:28:18 99 9 9 10.73 / 05:35 12:19:17
Run 17.2k 00:12:18 05:40:36 94 8 8 10.85 / 05:31 12:31:35
Run 19.7k 00:12:31 05:53:07 87 8 8 10.98 / 05:27 12:44:06
RunEnd 00:09:00 06:02:08 85 8 8 10.86 / 05:31 12:53:07