18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Team Sweaty, Spaghetti And Regretty (#4275)
Finished
GUN TIME:  05:19:13
Place
50  OF 251
Male
20  OF 54
Relay
20  OF 54

Swim 00:32:17 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:23
Swim 00:32:17 00:32:17 94 29 29 3.53 / 16:59 07:12:40

T1 00:02:15 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:15 00:34:33 2 2 2 - / - 07:14:56

Cycle 02:52:44 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.4k 00:02:37 00:37:10 38 16 16 31.96 / 01:52 07:17:33
Bike 19k 00:32:20 01:09:31 80 30 30 32.59 / 01:50 07:49:54
Bike 31.3k 00:22:19 01:31:50 74 28 28 32.77 / 01:49 08:12:14
Bike 43.8k 00:26:31 01:58:22 76 29 29 31.35 / 01:54 08:38:45
Bike 61.5k 00:33:29 02:31:51 71 27 27 31.45 / 01:54 09:12:14
Bike 77.2k 00:31:55 03:03:46 70 26 26 31.03 / 01:55 09:44:09
Bike 85.8k 00:16:20 03:20:07 67 25 25 31.09 / 01:55 10:00:30
Cycle 00:07:10 03:27:18 66 24 24 31.25 / 01:55 10:07:41

T2 00:02:14 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:14 03:29:32 44 19 19 - / - 10:09:55

Run 01:49:41 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:06:12 03:35:44 40 18 18 12.56 / 04:46 10:16:07
Run 2.4k 00:04:10 03:39:55 41 17 17 13.86 / 04:19 10:20:18
Run 4.3k 00:11:12 03:51:07 47 21 21 11.94 / 05:01 10:31:31
Run 6.7k 00:11:20 04:02:28 52 21 21 12.2 / 04:54 10:42:51
Run 9.2k 00:11:46 04:14:15 55 20 20 12.34 / 04:51 10:54:38
Run 10.5k 00:07:25 04:21:40 55 20 20 12.08 / 04:57 11:02:04
Run 11.7k 00:07:08 04:28:49 54 19 19 11.83 / 05:04 11:09:12
Run 12.9k 00:04:35 04:33:25 53 18 18 12.11 / 04:57 11:13:48
Run 14.8k 00:12:25 04:45:51 55 18 18 11.63 / 05:09 11:26:14
Run 17.2k 00:11:49 04:57:40 55 18 18 11.7 / 05:07 11:38:03
Run 19.7k 00:12:28 05:10:08 55 18 18 11.74 / 05:06 11:50:31
RunEnd 00:09:04 05:19:13 55 18 18 11.54 / 05:11 11:59:36