16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Aleisha WILLIAMS (#2001)
Finished
GUN TIME:  04:48:27
Place
162  OF 1071
Female
16  OF 374
30-34
4  OF 72

Swim 00:32:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:09
Swim 00:32:15 00:32:15 00:32:15 314 75 24 3.53 / 16:58 07:13:24

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:52 00:02:52 00:35:07 93 18 5 - / - 07:16:16

Cycle 02:30:42 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 00:37:45 190 22 7 29.68 / 02:01 07:18:53
Bike 19k 00:29:16 00:31:54 01:07:00 183 15 4 35.69 / 01:40 07:48:09
Bike 31.2k 00:20:06 00:52:00 01:27:06 203 14 4 36.01 / 01:39 08:08:15
Bike 43.6k 00:22:25 01:14:24 01:49:30 195 12 5 35.14 / 01:42 08:30:39
Bike 61.2k 00:28:35 01:42:58 02:18:05 197 13 4 35.66 / 01:40 08:59:14
Bike 77.2k 00:26:31 02:09:29 02:44:35 205 12 4 35.79 / 01:40 09:25:44
Bike 85.8k 00:14:33 02:24:01 02:59:08 206 12 4 35.74 / 01:40 09:40:17
Cycle 00:06:41 02:30:42 03:05:48 210 14 4 35.83 / 01:40 09:46:57

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:03 00:02:03 03:07:51 27 6 2 - / - 09:48:59

Run 01:40:36 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:43 00:07:43 03:15:33 249 42 10 10.11 / 05:55 09:56:42
Run 2.5k 00:03:35 00:11:18 03:19:08 254 44 10 13.39 / 04:28 10:00:17
Run 4.7k 00:08:18 00:19:36 03:27:26 224 37 7 14.27 / 04:12 10:08:35
Run 6.9k 00:13:38 00:33:14 03:41:04 210 34 7 12.44 / 04:49 10:22:13
Run 9.1k 00:10:06 00:43:20 03:51:10 223 37 8 12.63 / 04:44 10:32:19
Run 10.5k 00:05:46 00:49:05 03:56:55 217 34 7 13.11 / 04:34 10:38:04
Run 12k 00:08:01 00:57:06 04:04:56 209 32 7 12.61 / 04:45 10:46:05
Run 13.2k 00:03:48 01:00:54 04:08:44 206 32 7 13.06 / 04:35 10:49:52
Run 15.4k 00:08:44 01:09:37 04:17:27 192 29 6 13.26 / 04:31 10:58:36
Run 17.7k 00:14:02 01:23:39 04:31:29 181 29 6 12.64 / 04:44 11:12:38
Run 20k 00:09:53 01:33:32 04:41:22 180 29 6 12.73 / 04:42 11:22:31
RunEnd 00:07:05 01:40:36 04:48:27 178 27 6 12.58 / 04:46 11:29:35