IRONMAN 70.3 Cairns (2024)
Francis RUPNIK (#2004)
Finished
GUN TIME:
04:15:45
Place
27
OF
1071
Male
27
OF
697
18-24
4
OF
45
Swim 00:24:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:55 |
| Swim | 00:24:11 | 00:24:11 | 00:24:11 | 5 | 5 | 2 | 4.71 / 12:43 | 07:02:06 |
T1 00:02:34 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:34 | 00:02:34 | 00:26:45 | 44 | 38 | 11 | - / - | 07:04:39 |
Cycle 02:23:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:25 | 00:03:25 | 00:30:10 | 922 | 630 | 43 | 22.83 / 02:37 | 07:08:04 |
| Bike 19k | 00:27:34 | 00:30:59 | 00:57:43 | 111 | 106 | 10 | 36.75 / 01:37 | 07:35:38 |
| Bike 31.2k | 00:19:25 | 00:50:23 | 01:17:07 | 128 | 121 | 13 | 37.16 / 01:36 | 07:55:02 |
| Bike 43.6k | 00:21:36 | 01:11:58 | 01:38:42 | 123 | 120 | 13 | 36.32 / 01:39 | 08:16:37 |
| Bike 61.2k | 00:26:48 | 01:38:46 | 02:05:30 | 113 | 110 | 13 | 37.18 / 01:36 | 08:43:25 |
| Bike 77.2k | 00:25:00 | 02:03:45 | 02:30:29 | 110 | 108 | 11 | 37.45 / 01:36 | 09:08:24 |
| Bike 85.8k | 00:13:36 | 02:17:20 | 02:44:04 | 112 | 110 | 12 | 37.48 / 01:36 | 09:21:59 |
| Cycle | 00:06:31 | 02:23:51 | 02:50:35 | 112 | 110 | 11 | 37.54 / 01:35 | 09:28:30 |
T2 00:02:21 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 00:02:21 | 02:52:56 | 74 | 54 | 11 | - / - | 09:30:50 |
Run 01:22:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:33 | 00:06:33 | 02:59:28 | 12 | 12 | 4 | 11.91 / 05:02 | 09:37:23 |
| Run 2.5k | 00:02:22 | 00:08:55 | 03:01:50 | 9 | 9 | 4 | 16.98 / 03:32 | 09:39:45 |
| Run 4.7k | 00:06:44 | 00:15:38 | 03:08:33 | 10 | 10 | 4 | 17.88 / 03:21 | 09:46:28 |
| Run 6.9k | 00:12:17 | 00:27:54 | 03:20:50 | 24 | 23 | 6 | 14.81 / 04:02 | 09:58:44 |
| Run 9.1k | 00:07:26 | 00:35:20 | 03:28:15 | 19 | 19 | 4 | 15.49 / 03:52 | 10:06:10 |
| Run 10.5k | 00:04:49 | 00:40:09 | 03:33:04 | 18 | 18 | 3 | 16.03 / 03:44 | 10:10:59 |
| Run 12k | 00:06:54 | 00:47:02 | 03:39:58 | 17 | 17 | 3 | 15.3 / 03:55 | 10:17:52 |
| Run 13.2k | 00:02:34 | 00:49:36 | 03:42:31 | 14 | 14 | 3 | 16.04 / 03:44 | 10:20:26 |
| Run 15.4k | 00:07:18 | 00:56:54 | 03:49:49 | 14 | 14 | 3 | 16.23 / 03:41 | 10:27:44 |
| Run 17.7k | 00:12:06 | 01:08:59 | 04:01:54 | 15 | 15 | 3 | 15.32 / 03:54 | 10:39:49 |
| Run 20k | 00:07:46 | 01:16:45 | 04:09:40 | 15 | 15 | 3 | 15.52 / 03:51 | 10:47:35 |
| RunEnd | 00:06:06 | 01:22:50 | 04:15:45 | 16 | 16 | 4 | 15.28 / 03:55 | 10:53:40 |
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