IRONMAN 70.3 Cairns (2024)
Gus MACDONALD (#2005)
Finished
GUN TIME:
04:03:05
Place
5
OF
1071
Male
5
OF
697
18-24
1
OF
45
Swim 00:26:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:36 |
| Swim | 00:26:14 | 00:26:14 | 00:26:14 | 34 | 32 | 8 | 4.34 / 13:48 | 07:01:49 |
T1 00:02:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:28 | 00:02:28 | 00:28:41 | 36 | 33 | 8 | - / - | 07:04:16 |
Cycle 02:12:07 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:45 | 00:02:45 | 00:31:25 | 293 | 249 | 26 | 28.42 / 02:06 | 07:07:00 |
| Bike 19k | 00:26:24 | 00:29:09 | 00:57:49 | 32 | 32 | 3 | 39.06 / 01:32 | 07:33:24 |
| Bike 31.2k | 00:17:20 | 00:46:29 | 01:15:09 | 19 | 19 | 3 | 40.28 / 01:29 | 07:50:44 |
| Bike 43.6k | 00:19:39 | 01:06:07 | 01:34:48 | 17 | 17 | 3 | 39.54 / 01:31 | 08:10:23 |
| Bike 61.2k | 00:24:47 | 01:30:54 | 01:59:34 | 9 | 9 | 2 | 40.39 / 01:29 | 08:35:09 |
| Bike 77.2k | 00:23:03 | 01:53:57 | 02:22:37 | 8 | 8 | 1 | 40.68 / 01:28 | 08:58:12 |
| Bike 85.8k | 00:12:22 | 02:06:19 | 02:34:59 | 6 | 6 | 1 | 40.75 / 01:28 | 09:10:34 |
| Cycle | 00:05:49 | 02:12:07 | 02:40:47 | 5 | 5 | 1 | 40.87 / 01:28 | 09:16:22 |
T2 00:01:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:53 | 00:01:53 | 02:42:39 | 12 | 9 | 3 | - / - | 09:18:14 |
Run 01:20:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:25 | 00:06:25 | 02:49:04 | 1 | 1 | 1 | 12.18 / 04:55 | 09:24:39 |
| Run 2.5k | 00:02:14 | 00:08:38 | 02:51:17 | 1 | 1 | 1 | 17.51 / 03:25 | 09:26:52 |
| Run 4.7k | 00:06:36 | 00:15:13 | 02:57:52 | 2 | 2 | 2 | 18.37 / 03:15 | 09:33:27 |
| Run 6.9k | 00:11:14 | 00:26:27 | 03:09:06 | 2 | 2 | 1 | 15.63 / 03:50 | 09:44:41 |
| Run 9.1k | 00:07:02 | 00:33:28 | 03:16:07 | 3 | 3 | 1 | 16.35 / 03:40 | 09:51:42 |
| Run 10.5k | 00:04:38 | 00:38:06 | 03:20:45 | 3 | 3 | 1 | 16.9 / 03:32 | 09:56:20 |
| Run 12k | 00:06:55 | 00:45:00 | 03:27:39 | 4 | 4 | 1 | 16 / 03:44 | 10:03:14 |
| Run 13.2k | 00:02:36 | 00:47:35 | 03:30:14 | 6 | 6 | 1 | 16.72 / 03:35 | 10:05:49 |
| Run 15.4k | 00:07:14 | 00:54:49 | 03:37:28 | 7 | 7 | 1 | 16.84 / 03:33 | 10:13:03 |
| Run 17.7k | 00:11:59 | 01:06:48 | 03:49:27 | 9 | 9 | 1 | 15.82 / 03:47 | 10:25:02 |
| Run 20k | 00:07:39 | 01:14:26 | 03:57:05 | 9 | 9 | 1 | 16 / 03:44 | 10:32:40 |
| RunEnd | 00:06:01 | 01:20:26 | 04:03:05 | 9 | 9 | 1 | 15.74 / 03:48 | 10:38:40 |
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